Gym Location

24/7 Ottawa Strandherd Crossing

3181 Strandherd Drive
Ottawa, ON K2J 5N1

Club Hours
Today   Open 24 Hours
Tue Feb 28   Open 24 Hours
Wed Mar 1   Open 24 Hours
Thu Mar 2   Open 24 Hours
Fri Mar 3   Open 24 Hours
Sat Mar 4   Open 24 Hours
Sun Mar 5   Open 24 Hours

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Next Class At This Location

BODYPUMP™

  • Class Starts at 8:30 AM
  • High Intensity
  • CoEd

Next Class At This Location

BODYSTEP™

  • Class Starts at 9:30 AM
  • Medium/High Intensity
  • CoEd

Next Class At This Location

RPM™

  • Class Starts at 9:30 AM
  • Medium/High Intensity
  • Cycling

Featured Amenities

Child Minding

Child Minding

While you're working out, we'll make sure your kids are having fun! JUMP! (Junior Up and Coming Members program) offers a stimulating and attentive environment for children 6 weeks - 12 years old and is available at most clubs.

Group Cycling

Group Cycling

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Group Fitness

Group Fitness

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

While you're working out, we'll make sure your kids are having fun! JUMP! (Junior Up and Coming Members program) offers a stimulating and attentive environment for children 6 weeks - 12 years old and is available at most clubs.

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Additional Amenities

  • Towel Service
  • Turf Zone
  • MYBootcamp
  • Free Weight Equipment
  • Virtual On-Demand Classes
  • Virtual Cycling
  • Dry Sauna
  • Virtual Fitness Classes
  • Stretching Area
  • TRX
  • Strength Training Equipment
  • PT Turf Zone
  • Tanning
  • LifeChanger
  • Changerooms
  • Pro Shop
  • Cardio Theatre
  • Free Parking
  • 20 Minute Fit-Fix
  • Massage Chairs
  • Cardio Equipment
  • 24/7
  • Cardio Cinema

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

A GoodLife Gym Membership has its advantages

Sign up as a registered GoodLife Member and get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

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Since I started going to GoodLife, my confidence sky rocketed.

What makes me feel even better since I've been going to GoodLife is that the people around me see a huge difference and want me to educate them about a healthier life including what I do for exercises, and diet.

Lizz