GoodLife Location

Ottawa Strandherd Crossing Gym

3181 Strandherd Drive
Ottawa, ON K2J 5N1

Club Hours
Today   Open 24 Hours
Fri Jun 30   10:00 PM Closing
Sat Jul 1   7:00 AM - 8:00 PM
Sun Jul 2   7:00 AM Opening
Mon Jul 3   Open 24 Hours
Tue Jul 4   Open 24 Hours
Wed Jul 5   Open 24 Hours

Membership Options

14 Day Trial

$14 FOR 14 DAYS*


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Next Class At This Location

RIDE

  • Class Starts at 9:30 AM
  • Cycling

Next Class At This Location

JILLIAN MICHAELS BODYSHRED ™

  • Class Starts at 9:45 AM
  • High Intensity
  • CoEd

Next Class At This Location

BODYFLOW®

  • Class Starts at 10:30 AM
  • Low Intensity
  • CoEd

Featured Amenities

Child Minding

Child Minding

While you're working out, we'll make sure your kids are having fun! JUMP! (Junior Up and Coming Members program) offers a stimulating and attentive environment for children 6 weeks - 12 years old and is available at most clubs.

Group Cycling

Group Cycling

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Group Fitness

Group Fitness

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

While you're working out, we'll make sure your kids are having fun! JUMP! (Junior Up and Coming Members program) offers a stimulating and attentive environment for children 6 weeks - 12 years old and is available at most clubs.

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Additional Amenities

  • Towel Service
  • Turf Zone
  • MYBootcamp
  • Free Weight Equipment
  • Virtual On-Demand Classes
  • Virtual Cycling
  • Dry Sauna
  • Virtual Fitness Classes
  • Stretching Area
  • TRX
  • Strength Training Equipment
  • PT Turf Zone
  • Tanning
  • LifeChanger
  • Changerooms
  • Pro Shop
  • Cardio Theatre
  • Free Parking
  • 20 Minute Fit-Fix
  • Massage Chairs
  • Cardio Equipment
  • 24/7
  • Cardio Cinema

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

A GoodLife Gym Membership has its advantages

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I have struggled with weight my entire life

I was always "the fat kid" and had very low self-esteem throughout my childhood, which carried over into adulthood. My confidence has greatly improved and for the first time, I'm proud of my appearance. I couldn't have obtained the level of success I have without GoodLife.

Lindsey W