GoodLife Fitness

Group Fitness Class Schedule
London King And Wellington, London, Ontario - Coed / Women's

355 Wellington St. London Ontario  N6A 3N7
(519) 433-0601

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Group Fitness PEAK Training United Schedule
Dec 3, 2018 - Jan 6, 2019

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:30 AM
6:30 AM - 7:00 AM
(30 mins)

6:30 AM - 7:00 AM
(30 mins)
7:00 AM
7:00 AM - 7:30 AM
(30 mins)

7:00 AM - 7:30 AM
(30 mins)
9:30 AM
9:30 AM - 10:00 AM
(30 mins)
10:00 AM
10:00 AM - 11:00 AM
(60 mins)
12:15 PM
12:15 PM - 12:45 PM
(30 mins)

12:15 PM - 1:15 PM
(60 mins)

12:15 PM - 12:45 PM
(30 mins)

12:15 PM - 12:45 PM
(30 mins)

12:15 PM - 12:45 PM
(30 mins)
5:30 PM
5:30 PM - 6:00 PM
(30 mins)

5:30 PM - 6:00 PM
(30 mins)

5:30 PM - 6:00 PM
(30 mins)

5:30 PM - 6:00 PM
(30 mins)
6:00 PM
6:00 PM - 6:30 PM
(30 mins)

6:00 PM - 6:30 PM
(30 mins)

6:00 PM - 6:30 PM
(30 mins)

6:00 PM - 6:30 PM
(30 mins)
6:30 PM

PEAK STARTER


6:30 PM - 7:00 PM
(30 mins)

Group Fitness CoEd Schedule
Nov 19, 2018 - Sep 1, 2019

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:30 AM

YOGA


8:30 AM - 9:30 AM
(60 mins)
9:00 AM
9:00 AM - 10:00 AM
(60 mins)
10:00 AM

YOGA


10:00 AM - 11:15 AM
(75 mins)

YOGA


10:00 AM - 11:15 AM
(75 mins)

YOGA


10:00 AM - 11:15 AM
(75 mins)

10:00 AM - 11:00 AM
(60 mins)

10:00 AM - 11:00 AM
(60 mins)
11:30 AM

BODYFLOW®


11:30 AM - 12:30 PM
(60 mins)
12:15 PM

HIIT


12:15 PM - 12:45 PM
(30 mins)

12:15 PM - 1:15 PM
(60 mins)

12:15 PM - 12:45 PM
(30 mins)

12:15 PM - 1:15 PM
(60 mins)

12:15 PM - 12:45 PM
(30 mins)
12:45 PM
12:45 PM - 1:15 PM
(30 mins)

HIIT


12:45 PM - 1:15 PM
(30 mins)

12:45 PM - 1:15 PM
(30 mins)
4:30 PM
4:30 PM - 5:30 PM
(60 mins)

4:30 PM - 5:00 PM
(30 mins)

4:30 PM - 5:30 PM
(60 mins)

BODYFLOW®


4:30 PM - 5:30 PM
(60 mins)
5:00 PM
5:00 PM - 5:30 PM
(30 mins)
5:30 PM
5:30 PM - 6:30 PM
(60 mins)

5:30 PM - 6:30 PM
(60 mins)

5:30 PM - 6:30 PM
(60 mins)

5:30 PM - 6:30 PM
(60 mins)

5:30 PM - 6:30 PM
(60 mins)
6:30 PM
6:30 PM - 7:00 PM
(30 mins)

6:30 PM - 7:00 PM
(30 mins)

6:30 PM - 7:30 PM
(60 mins)
7:00 PM

BODYFLOW®


7:00 PM - 8:00 PM
(60 mins)
7:15 PM
7:15 PM - 8:15 PM
(60 mins)
7:30 PM

BODYFLOW®


7:30 PM - 8:30 PM
(60 mins)

BODYFLOW®


7:30 PM - 8:30 PM
(60 mins)
8:00 PM
8:00 PM - 9:00 PM
(60 mins)

Group Fitness Hot Yoga Schedule
Sep 3, 2018 - Sep 1, 2019

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
6:00 AM - 7:00 AM
(60 mins)

6:00 AM - 7:00 AM
(60 mins)
9:00 AM
9:00 AM - 10:00 AM
(60 mins)
10:00 AM
10:00 AM - 11:00 AM
(60 mins)
10:30 AM
10:30 AM - 11:30 AM
(60 mins)
12:00 PM

HOT YIN/YANG YOGA


12:00 PM - 1:00 PM
(60 mins)

12:00 PM - 1:00 PM
(60 mins)

12:00 PM - 1:00 PM
(60 mins)

HOT POWER YOGA


12:00 PM - 1:00 PM
(60 mins)

HOT POWER YOGA


12:00 PM - 1:00 PM
(60 mins)
12:15 PM

YOGA


12:15 PM - 1:00 PM
(45 mins)

YOGA


12:15 PM - 1:00 PM
(45 mins)
1:30 PM
1:30 PM - 2:30 PM
(60 mins)
4:30 PM

HOT YIN YOGA


4:30 PM - 6:00 PM
(90 mins)
5:00 PM
5:00 PM - 6:00 PM
(60 mins)

5:00 PM - 6:00 PM
(60 mins)

5:00 PM - 6:00 PM
(60 mins)

5:00 PM - 6:00 PM
(60 mins)
5:30 PM

HOT POWER YOGA


5:30 PM - 6:30 PM
(60 mins)
6:30 PM

HOT POWER YOGA


6:30 PM - 7:30 PM
(60 mins)

6:30 PM - 7:30 PM
(60 mins)

HOT POWER YOGA


6:30 PM - 7:30 PM
(60 mins)

HOT YIN YOGA


6:30 PM - 7:30 PM
(60 mins)
7:00 PM
7:00 PM - 8:00 PM
(60 mins)
8:00 PM
8:00 PM - 9:00 PM
(60 mins)

HOT POWER YOGA


8:00 PM - 9:00 PM
(60 mins)

8:00 PM - 9:00 PM
(60 mins)
8:30 PM

HOT YIN YOGA


8:30 PM - 9:30 PM
(60 mins)

Group Fitness Aqua Schedule
Nov 19, 2018 - Sep 1, 2019

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:00 AM

AQUA FIT


10:00 AM - 10:45 AM
(45 mins)
12:15 PM

AQUA FIT


12:15 PM - 1:00 PM
(45 mins)

AQUA FIT


12:15 PM - 1:00 PM
(45 mins)

Group Fitness Women's Schedule
Nov 19, 2018 - Sep 1, 2019

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:30 AM

SOULBODY BARRE™


8:30 AM - 9:30 AM
(60 mins)
10:15 AM
10:15 AM - 11:15 AM
(60 mins)
11:15 AM
11:15 AM - 12:15 PM
(60 mins)
12:15 PM
12:15 PM - 1:00 PM
(45 mins)

12:15 PM - 1:00 PM
(45 mins)

BODYFLOW®


12:15 PM - 1:00 PM
(45 mins)

12:15 PM - 1:00 PM
(45 mins)

12:15 PM - 1:00 PM
(45 mins)
4:30 PM

SOULBODY BARRE™


4:30 PM - 5:30 PM
(60 mins)
5:30 PM
5:30 PM - 6:30 PM
(60 mins)

YOGA


5:30 PM - 6:30 PM
(60 mins)

ZUMBA


5:30 PM - 6:30 PM
(60 mins)
6:30 PM

SOULBODY BARRE™


6:30 PM - 7:30 PM
(60 mins)

SOULBODY BARRE™


6:30 PM - 7:30 PM
(60 mins)

Group Fitness Cycling Schedule
Nov 19, 2018 - Sep 1, 2019

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM

RIDE


6:00 AM - 7:00 AM
(60 mins)
9:00 AM
9:00 AM - 9:55 AM
(55 mins)
12:15 PM
12:15 PM - 1:10 PM
(55 mins)

12:15 PM - 1:10 PM
(55 mins)

RIDE


12:15 PM - 1:00 PM
(45 mins)

12:15 PM - 1:10 PM
(55 mins)

RIDE


12:15 PM - 1:00 PM
(45 mins)
4:30 PM
4:30 PM - 5:25 PM
(55 mins)

4:30 PM - 5:25 PM
(55 mins)
5:00 PM

RIDE


5:00 PM - 6:00 PM
(60 mins)
5:30 PM
5:30 PM - 6:25 PM
(55 mins)

5:30 PM - 6:25 PM
(55 mins)

Group Fitness Cross Training Schedule
Nov 19, 2018 - Sep 1, 2019

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:30 PM

FIRM PARTS


5:30 PM - 6:00 PM
(30 mins)

FIRM PARTS


5:30 PM - 6:00 PM
(30 mins)
6:00 PM

CORE


6:00 PM - 6:30 PM
(30 mins)

CORE


6:00 PM - 6:30 PM
(30 mins)