GoodLife Fitness

Group Fitness Class Schedule
Grimsby Industrial Drive, Grimsby, Ontario - Coed / Women's

9 Industrial Drive Grimsby Ontario  L3M 5H8
(905) 309-5222

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Group Fitness CoEd Schedule
Jan 14, 2019 - Sep 1, 2019

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
6:00 AM - 7:00 AM
(60 mins)

6:00 AM - 7:00 AM
(60 mins)

6:00 AM - 7:00 AM
(60 mins)
8:00 AM

STEP


8:00 AM - 9:00 AM
(60 mins)
8:15 AM

BODYFLOW®


8:15 AM - 9:15 AM
(60 mins)
9:00 AM
9:00 AM - 10:00 AM
(60 mins)

9:00 AM - 10:00 AM
(60 mins)
9:15 AM
9:15 AM - 10:15 AM
(60 mins)

9:15 AM - 10:00 AM
(45 mins)

9:15 AM - 10:15 AM
(60 mins)

9:15 AM - 9:45 AM
(30 mins)

9:15 AM - 10:15 AM
(60 mins)
9:45 AM
9:45 AM - 10:15 AM
(30 mins)
10:00 AM

CORE


10:00 AM - 10:15 AM
(15 mins)

10:00 AM - 11:00 AM
(60 mins)

BODYFLOW®


10:00 AM - 11:00 AM
(60 mins)
10:15 AM
10:15 AM - 11:15 AM
(60 mins)

BODYFLOW®


10:15 AM - 11:15 AM
(60 mins)

10:15 AM - 11:15 AM
(60 mins)

10:15 AM - 11:00 AM
(45 mins)

BODYFLOW®


10:15 AM - 11:15 AM
(60 mins)
11:00 AM

CORE


11:00 AM - 11:15 AM
(15 mins)

BODYFLOW®


11:00 AM - 12:00 PM
(60 mins)
5:30 PM
5:30 PM - 6:30 PM
(60 mins)

5:30 PM - 6:30 PM
(60 mins)

5:30 PM - 6:30 PM
(60 mins)
6:30 PM
6:30 PM - 7:30 PM
(60 mins)

STEP


6:30 PM - 7:30 PM
(60 mins)

6:30 PM - 7:30 PM
(60 mins)

HIIT


6:30 PM - 7:30 PM
(60 mins)
7:30 PM

YOGA


7:30 PM - 8:30 PM
(60 mins)

7:30 PM - 8:00 PM
(30 mins)

YOGA


7:30 PM - 8:30 PM
(60 mins)

Group Fitness Cycling Schedule
Jan 14, 2019 - Sep 1, 2019

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM

RIDE


6:00 AM - 7:00 AM
(60 mins)

RIDE


6:00 AM - 7:00 AM
(60 mins)
8:15 AM
8:15 AM - 9:10 AM
(55 mins)

RIDE


8:15 AM - 9:15 AM
(60 mins)
9:15 AM
9:15 AM - 10:10 AM
(55 mins)

9:15 AM - 10:10 AM
(55 mins)

9:15 AM - 10:10 AM
(55 mins)

9:15 AM - 10:10 AM
(55 mins)
4:30 PM
4:30 PM - 5:25 PM
(55 mins)
5:30 PM

RIDE


5:30 PM - 6:30 PM
(60 mins)
6:30 PM
6:30 PM - 7:25 PM
(55 mins)