GoodLife Fitness

Group Fitness Class Schedule
Ottawa Strandherd Crossing, Nepean, Ontario - Coed

3181 Strandherd Drive Nepean Ontario  K2J 5N1
(613) 843-9327

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Group Fitness CoEd Schedule
Oct 15, 2018 - Sep 1, 2019

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
6:00 AM - 7:00 AM
(60 mins)

HIIT


6:00 AM - 6:30 AM
(30 mins)

6:00 AM - 7:00 AM
(60 mins)

HIIT


6:00 AM - 6:30 AM
(30 mins)

6:00 AM - 7:00 AM
(60 mins)
7:15 AM
7:15 AM - 8:15 AM
(60 mins)
8:15 AM
8:15 AM - 8:45 AM
(30 mins)

TONE


8:15 AM - 9:00 AM
(45 mins)
8:30 AM
8:30 AM - 9:30 AM
(60 mins)

8:30 AM - 9:30 AM
(60 mins)

8:30 AM - 9:30 AM
(60 mins)
8:45 AM
8:45 AM - 9:45 AM
(60 mins)
9:00 AM
9:00 AM - 10:00 AM
(60 mins)
9:30 AM
9:30 AM - 10:30 AM
(60 mins)

9:30 AM - 10:30 AM
(60 mins)

9:30 AM - 10:30 AM
(60 mins)

9:30 AM - 10:30 AM
(60 mins)
9:45 AM

HIIT


9:45 AM - 10:30 AM
(45 mins)

9:45 AM - 10:45 AM
(60 mins)
10:00 AM
10:00 AM - 11:00 AM
(60 mins)
10:30 AM
10:30 AM - 11:30 AM
(60 mins)

10:30 AM - 11:00 AM
(30 mins)

BODYFLOW®


10:30 AM - 11:30 AM
(60 mins)

10:30 AM - 11:00 AM
(30 mins)
10:45 AM
10:45 AM - 11:45 AM
(60 mins)
11:00 AM
11:00 AM - 12:00 PM
(60 mins)
11:30 AM
11:30 AM - 12:30 PM
(60 mins)
12:00 PM
12:00 PM - 1:00 PM
(60 mins)

12:00 PM - 12:30 PM
(30 mins)
12:30 PM
12:30 PM - 1:30 PM
(60 mins)

BODYFLOW®


12:30 PM - 1:30 PM
(60 mins)

12:30 PM - 1:30 PM
(60 mins)
1:00 PM

YOGA


1:00 PM - 2:00 PM
(60 mins)
3:00 PM
3:00 PM - 4:00 PM
(60 mins)
4:00 PM

POWER YOGA


4:00 PM - 5:00 PM
(60 mins)

4:00 PM - 5:00 PM
(60 mins)
4:30 PM
4:30 PM - 5:30 PM
(60 mins)

HIIT


4:30 PM - 5:00 PM
(30 mins)

4:30 PM - 5:30 PM
(60 mins)

BODYFLOW®


4:30 PM - 5:30 PM
(60 mins)
5:00 PM
5:00 PM - 5:30 PM
(30 mins)
5:30 PM
5:30 PM - 6:30 PM
(60 mins)

5:30 PM - 6:30 PM
(60 mins)

5:30 PM - 6:00 PM
(30 mins)

5:30 PM - 6:30 PM
(60 mins)

5:30 PM - 6:30 PM
(60 mins)
6:00 PM
6:00 PM - 6:30 PM
(30 mins)
6:30 PM
6:30 PM - 7:30 PM
(60 mins)

6:30 PM - 7:00 PM
(30 mins)

ZUMBA


6:30 PM - 7:30 PM
(60 mins)

6:30 PM - 7:00 PM
(30 mins)

6:30 PM - 7:30 PM
(60 mins)
7:00 PM
7:00 PM - 8:00 PM
(60 mins)

7:00 PM - 8:00 PM
(60 mins)

POWER YOGA


7:00 PM - 8:15 PM
(75 mins)
7:30 PM
7:30 PM - 8:30 PM
(60 mins)

7:30 PM - 8:30 PM
(60 mins)
8:00 PM

BODYFLOW®


8:00 PM - 9:00 PM
(60 mins)

8:00 PM - 9:00 PM
(60 mins)
8:30 PM

BODYFLOW®


8:30 PM - 9:30 PM
(60 mins)

8:30 PM - 9:30 PM
(60 mins)

Group Fitness Cycling Schedule
Oct 15, 2018 - Sep 1, 2019

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
6:00 AM - 6:55 AM
(55 mins)

6:00 AM - 6:55 AM
(55 mins)

RIDE


6:00 AM - 7:00 AM
(60 mins)

6:00 AM - 6:55 AM
(55 mins)

RIDE


6:00 AM - 7:00 AM
(60 mins)
8:15 AM
8:15 AM - 9:10 AM
(55 mins)
9:00 AM
9:00 AM - 9:55 AM
(55 mins)
9:15 AM
9:15 AM - 10:10 AM
(55 mins)
9:30 AM
9:30 AM - 10:25 AM
(55 mins)

RIDE


9:30 AM - 10:30 AM
(60 mins)

9:30 AM - 10:25 AM
(55 mins)

9:30 AM - 10:25 AM
(55 mins)

RIDE


9:30 AM - 10:30 AM
(60 mins)
10:00 AM
10:00 AM - 10:55 AM
(55 mins)
10:15 AM
10:15 AM - 11:10 AM
(55 mins)
4:30 PM
4:30 PM - 5:25 PM
(55 mins)

4:30 PM - 5:25 PM
(55 mins)

4:30 PM - 5:25 PM
(55 mins)
5:00 PM
5:00 PM - 5:55 PM
(55 mins)
5:30 PM

RIDE


5:30 PM - 6:30 PM
(60 mins)

RIDE


5:30 PM - 6:30 PM
(60 mins)

5:30 PM - 6:25 PM
(55 mins)
6:30 PM
6:30 PM - 7:25 PM
(55 mins)

6:30 PM - 7:25 PM
(55 mins)

6:30 PM - 7:25 PM
(55 mins)

6:30 PM - 7:25 PM
(55 mins)
7:30 PM
7:30 PM - 8:25 PM
(55 mins)