GoodLife Fitness

Group Fitness Class Schedule
Hamilton Queenston Place, Hamilton, Ontario - Coed / Women's

640 Queenston Road Hamilton Ontario  L8K 1K2
(905) 578-6798

Back to club page

Group Fitness CoEd Schedule
Nov 26, 2018 - Sep 1, 2019

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00 AM
8:00 AM - 9:00 AM
(60 mins)
8:15 AM

ZUMBA


8:15 AM - 9:15 AM
(60 mins)

20/20/20


8:15 AM - 9:15 AM
(60 mins)
9:00 AM

STRETCH AND RELAX


9:00 AM - 9:15 AM
(15 mins)

HIIT


9:00 AM - 9:45 AM
(45 mins)
9:15 AM
9:15 AM - 10:15 AM
(60 mins)

HIIT


9:15 AM - 10:15 AM
(60 mins)

9:15 AM - 10:15 AM
(60 mins)

SCULPT & TONE


9:15 AM - 10:00 AM
(45 mins)

9:15 AM - 10:15 AM
(60 mins)

HIIT


9:15 AM - 10:00 AM
(45 mins)
9:45 AM

CORE


9:45 AM - 10:00 AM
(15 mins)
10:00 AM

CORE


10:00 AM - 10:15 AM
(15 mins)

10:00 AM - 11:00 AM
(60 mins)

10:00 AM - 11:00 AM
(60 mins)
10:15 AM
10:15 AM - 10:45 AM
(30 mins)

10:15 AM - 11:15 AM
(60 mins)

YOGA


10:15 AM - 11:15 AM
(60 mins)

HIIT


10:15 AM - 11:15 AM
(60 mins)
11:00 AM

YOGA


11:00 AM - 12:00 PM
(60 mins)

YOGA


11:00 AM - 12:00 PM
(60 mins)
11:15 AM

BODYFLOW®


11:15 AM - 12:15 PM
(60 mins)
12:15 PM
12:15 PM - 1:15 PM
(60 mins)
4:30 PM

SCULPT & TONE


4:30 PM - 5:15 PM
(45 mins)

4:30 PM - 5:30 PM
(60 mins)
5:15 PM

CORE


5:15 PM - 5:30 PM
(15 mins)
5:30 PM
5:30 PM - 6:30 PM
(60 mins)

5:30 PM - 6:30 PM
(60 mins)

5:30 PM - 6:30 PM
(60 mins)

5:30 PM - 6:30 PM
(60 mins)

HIIT


5:30 PM - 6:15 PM
(45 mins)
6:15 PM

CORE


6:15 PM - 6:30 PM
(15 mins)
6:30 PM
6:30 PM - 7:30 PM
(60 mins)

6:30 PM - 7:30 PM
(60 mins)

ZUMBA


6:30 PM - 7:30 PM
(60 mins)

ZUMBA


6:30 PM - 7:30 PM
(60 mins)
7:30 PM

YOGA


7:30 PM - 8:30 PM
(60 mins)

ZUMBA


7:30 PM - 8:30 PM
(60 mins)

YOGA


7:30 PM - 8:30 PM
(60 mins)

Group Fitness Cycling Schedule
Nov 26, 2018 - Sep 1, 2019

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
6:00 AM - 6:55 AM
(55 mins)

6:00 AM - 6:55 AM
(55 mins)

6:00 AM - 6:55 AM
(55 mins)

6:00 AM - 6:55 AM
(55 mins)
8:15 AM

RIDE


8:15 AM - 9:15 AM
(60 mins)

8:15 AM - 9:10 AM
(55 mins)

8:15 AM - 9:10 AM
(55 mins)
9:15 AM
9:15 AM - 10:10 AM
(55 mins)

9:15 AM - 10:10 AM
(55 mins)

9:15 AM - 10:10 AM
(55 mins)

9:15 AM - 10:10 AM
(55 mins)
5:00 PM
5:00 PM - 5:55 PM
(55 mins)
5:30 PM
5:30 PM - 6:25 PM
(55 mins)

5:30 PM - 6:25 PM
(55 mins)
6:00 PM
6:00 PM - 6:55 PM
(55 mins)

6:00 PM - 6:55 PM
(55 mins)