GoodLife Fitness

Group Fitness Class Schedule
Hamilton Limeridge Mall, Hamilton, Ontario - Women's

883 Upper Wentworth St. Hamilton Ontario  L9A 4Y6
(905) 575-1010

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Group Fitness Women's Schedule
Nov 19, 2018 - Sep 1, 2019

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:15 AM

HIIT


9:15 AM - 9:45 AM
(30 mins)

9:15 AM - 10:15 AM
(60 mins)

9:15 AM - 10:15 AM
(60 mins)

9:15 AM - 10:15 AM
(60 mins)

9:15 AM - 10:15 AM
(60 mins)

TONE


9:15 AM - 10:00 AM
(45 mins)

9:15 AM - 10:15 AM
(60 mins)
9:45 AM
9:45 AM - 10:15 AM
(30 mins)
10:15 AM

SCULPT & TONE


10:15 AM - 11:15 AM
(60 mins)

YOGA


10:15 AM - 11:15 AM
(60 mins)

20/20/20


10:15 AM - 11:15 AM
(60 mins)

SCULPT & TONE


10:15 AM - 11:15 AM
(60 mins)

10:15 AM - 11:15 AM
(60 mins)

10:15 AM - 11:15 AM
(60 mins)

10:15 AM - 11:15 AM
(60 mins)
11:15 AM
11:15 AM - 12:15 PM
(60 mins)

TONE


11:15 AM - 12:00 PM
(45 mins)

11:15 AM - 12:15 PM
(60 mins)

YOGA


11:15 AM - 12:15 PM
(60 mins)

11:15 AM - 12:00 PM
(45 mins)

11:15 AM - 12:15 PM
(60 mins)

11:15 AM - 11:45 AM
(30 mins)
11:45 AM

BODYFLOW®


11:45 AM - 12:45 PM
(60 mins)
12:00 PM

CORE


12:00 PM - 12:15 PM
(15 mins)
12:15 PM
12:15 PM - 1:15 PM
(60 mins)

SCULPT & TONE


12:15 PM - 1:15 PM
(60 mins)

BODYFLOW®


12:15 PM - 1:15 PM
(60 mins)

12:15 PM - 12:45 PM
(30 mins)

TONE


12:15 PM - 1:00 PM
(45 mins)
12:45 PM
12:45 PM - 1:15 PM
(30 mins)
4:30 PM

20/20/20


4:30 PM - 5:30 PM
(60 mins)

BODYFLOW®


4:30 PM - 5:30 PM
(60 mins)

HIIT


4:30 PM - 5:00 PM
(30 mins)

YOGA


4:30 PM - 5:30 PM
(60 mins)

4:30 PM - 5:30 PM
(60 mins)
5:00 PM
5:00 PM - 5:30 PM
(30 mins)
5:30 PM
5:30 PM - 6:30 PM
(60 mins)

5:30 PM - 6:00 PM
(30 mins)

5:30 PM - 6:30 PM
(60 mins)

5:30 PM - 6:30 PM
(60 mins)

5:30 PM - 6:30 PM
(60 mins)
6:00 PM
6:00 PM - 6:30 PM
(30 mins)
6:30 PM

ZUMBA


6:30 PM - 7:30 PM
(60 mins)

SPECIALTY**


6:30 PM - 7:30 PM
(60 mins)

6:30 PM - 7:30 PM
(60 mins)

TONE


6:30 PM - 7:15 PM
(45 mins)
7:30 PM

BODYFLOW®


7:30 PM - 8:30 PM
(60 mins)

BODYFLOW®


7:30 PM - 8:30 PM
(60 mins)

YOGA


7:30 PM - 8:30 PM
(60 mins)