GoodLife Fitness

Group Fitness Class Schedule
Hamilton Upper James, Hamilton, Ontario - Coed

1550 Upper James Street, Unit F (Upper James St. & Rymal Road W.) Hamilton Ontario  L9B 2L6
(905) 388-2725

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Group Fitness Mind/Body Schedule
Dec 10, 2018 - Sep 1, 2019

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:15 AM
8:15 AM - 9:15 AM
(60 mins)
8:30 AM

HOT YIN YOGA


8:30 AM - 9:30 AM
(60 mins)
9:00 AM
9:00 AM - 10:00 AM
(60 mins)
9:30 AM
9:30 AM - 10:30 AM
(60 mins)

9:30 AM - 10:30 AM
(60 mins)

9:30 AM - 10:30 AM
(60 mins)

9:30 AM - 10:30 AM
(60 mins)
10:15 AM
10:15 AM - 11:15 AM
(60 mins)
11:00 AM

HOT POWER YOGA


11:00 AM - 12:15 PM
(75 mins)
5:30 PM
5:30 PM - 6:30 PM
(60 mins)

5:30 PM - 6:30 PM
(60 mins)

5:30 PM - 6:30 PM
(60 mins)

5:30 PM - 6:30 PM
(60 mins)

5:30 PM - 6:30 PM
(60 mins)
6:30 PM

HOT YIN YOGA


6:30 PM - 7:00 PM
(30 mins)
7:00 PM
7:00 PM - 8:00 PM
(60 mins)

7:00 PM - 8:00 PM
(60 mins)

HOT POWER YOGA


7:00 PM - 8:00 PM
(60 mins)

7:00 PM - 8:00 PM
(60 mins)
7:30 PM
7:30 PM - 8:30 PM
(60 mins)

Group Fitness CoEd Schedule
Dec 10, 2018 - Sep 1, 2019

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00 AM
8:00 AM - 9:00 AM
(60 mins)
8:15 AM

HIIT


8:15 AM - 9:00 AM
(45 mins)
9:00 AM
9:00 AM - 10:00 AM
(60 mins)

ZUMBA


9:00 AM - 10:00 AM
(60 mins)
9:15 AM

20/20/20


9:15 AM - 10:15 AM
(60 mins)

STEP


9:15 AM - 10:15 AM
(60 mins)

SCULPT & TONE


9:15 AM - 10:15 AM
(60 mins)

20/20/20


9:15 AM - 10:15 AM
(60 mins)

STEP


9:15 AM - 10:15 AM
(60 mins)
10:00 AM

ZUMBA


10:00 AM - 11:00 AM
(60 mins)

SCULPT & TONE


10:00 AM - 11:00 AM
(60 mins)
10:15 AM
10:15 AM - 11:15 AM
(60 mins)

HIIT


10:15 AM - 11:00 AM
(45 mins)

STRETCH AND RELAX


10:15 AM - 10:45 AM
(30 mins)

ZUMBA


10:15 AM - 11:15 AM
(60 mins)

SCULPT & TONE


10:15 AM - 11:15 AM
(60 mins)
11:00 AM

CORE


11:00 AM - 11:15 AM
(15 mins)

SCULPT & TONE


11:00 AM - 12:00 PM
(60 mins)
11:15 AM

YOGA


11:15 AM - 12:15 PM
(60 mins)

YOGA


11:15 AM - 12:15 PM
(60 mins)
5:30 PM

HIIT


5:30 PM - 6:15 PM
(45 mins)

TONE


5:30 PM - 6:15 PM
(45 mins)

5:30 PM - 6:30 PM
(60 mins)

HIIT


5:30 PM - 6:15 PM
(45 mins)

5:30 PM - 6:30 PM
(60 mins)
6:15 PM

CORE


6:15 PM - 6:30 PM
(15 mins)

CORE


6:15 PM - 6:30 PM
(15 mins)
6:30 PM
6:30 PM - 7:30 PM
(60 mins)

20/20/20


6:30 PM - 7:30 PM
(60 mins)

ZUMBA


6:30 PM - 7:30 PM
(60 mins)

SCULPT & TONE


6:30 PM - 7:30 PM
(60 mins)

ZUMBA


6:30 PM - 7:30 PM
(60 mins)
7:30 PM

YOGA


7:30 PM - 8:30 PM
(60 mins)

Group Fitness Cycling Schedule
Dec 10, 2018 - Sep 1, 2019

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
6:00 AM - 6:55 AM
(55 mins)

6:00 AM - 6:55 AM
(55 mins)
9:00 AM

RIDE


9:00 AM - 10:00 AM
(60 mins)

9:00 AM - 9:55 AM
(55 mins)
9:15 AM

RIDE


9:15 AM - 10:15 AM
(60 mins)

RIDE


9:15 AM - 10:15 AM
(60 mins)
6:00 PM
6:00 PM - 6:55 PM
(55 mins)

RIDE


6:00 PM - 7:00 PM
(60 mins)

RIDE


6:00 PM - 7:00 PM
(60 mins)