Group Fitness Class Schedule
Windsor Dougall, Windsor, Ontario - Coed / Women's

3920 Dougall Ave Windsor Ontario  N9E 1S6
(519) 969-3761

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Group Fitness CoEd Schedule
Sep 4, 2017 - Sep 2, 2018

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AMBODYPUMP™
6:00 AM - 7:00 AM
(60 mins)
BODYPUMP™
6:00 AM - 7:00 AM
(60 mins)
8:30 AMBODYPUMP™
8:30 AM - 9:30 AM
(60 mins)
9:00 AMFIRM PARTS
9:00 AM - 10:00 AM
(60 mins)
9:15 AMBODYPUMP™
9:15 AM - 10:15 AM
(60 mins)
BODYCOMBAT™
9:15 AM - 10:15 AM
(60 mins)
BODYPUMP™
9:15 AM - 10:15 AM
(60 mins)
HIIT
9:15 AM - 9:45 AM
(30 mins)
BODYCOMBAT™
9:15 AM - 10:15 AM
(60 mins)
9:30 AMBODYATTACK™
9:30 AM - 10:30 AM
(60 mins)
9:45 AMCXWORX™
9:45 AM - 10:15 AM
(30 mins)
10:00 AMSTEP & SCULPT
10:00 AM - 11:00 AM
(60 mins)
10:15 AMCXWORX™
10:15 AM - 10:45 AM
(30 mins)
CXWORX™
10:15 AM - 10:45 AM
(30 mins)
10:30 AMBODYJAM™
10:30 AM - 11:30 AM
(60 mins)
10:45 AMBODYATTACK™
10:45 AM - 11:15 AM
(30 mins)
5:30 PMBODYSTEP™
5:30 PM - 6:30 PM
(60 mins)
BODYPUMP™
5:30 PM - 6:30 PM
(60 mins)
JILLIAN MICHAELS BODYSHRED ™
5:30 PM - 6:00 PM
(30 mins)
BODYPUMP™
5:30 PM - 6:30 PM
(60 mins)
BODYSTEP™
5:30 PM - 6:30 PM
(60 mins)
6:00 PMCXWORX™
6:00 PM - 6:30 PM
(30 mins)
6:30 PMBODYPUMP™
6:30 PM - 7:30 PM
(60 mins)
CXWORX™
6:30 PM - 7:00 PM
(30 mins)
BODYJAM™
6:30 PM - 7:30 PM
(60 mins)
ZUMBA
6:30 PM - 7:30 PM
(60 mins)
7:00 PMZUMBA
7:00 PM - 8:00 PM
(60 mins)

Group Fitness Aqua Schedule
Sep 4, 2017 - Sep 2, 2018

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 AMAQUA FIT
9:00 AM - 9:45 AM
(45 mins)
ENERGYH2O
9:00 AM - 9:45 AM
(45 mins)
AQUA ATHLETIC TRAINING
9:00 AM - 9:45 AM
(45 mins)
ENERGYH2O
9:00 AM - 9:45 AM
(45 mins)
9:30 AMAQUA FIT
9:30 AM - 10:30 AM
(60 mins)
H2O SCULPT
9:30 AM - 10:30 AM
(60 mins)
ENERGYH2O
9:30 AM - 10:30 AM
(60 mins)
9:45 AMAQUA R.O.M.
9:45 AM - 10:30 AM
(45 mins)
AQUA R.O.M.
9:45 AM - 10:30 AM
(45 mins)
ENERGYH2O
9:45 AM - 10:30 AM
(45 mins)
AQUA R.O.M.
9:45 AM - 10:30 AM
(45 mins)
10:30 AMENERGYH2O
10:30 AM - 11:30 AM
(60 mins)
STEP & SCULPT
10:30 AM - 11:30 AM
(60 mins)
AQUA R.O.M.
10:30 AM - 11:30 AM
(60 mins)
STEP & SCULPT
10:30 AM - 11:30 AM
(60 mins)
1:30 PMAQUA R.O.M.
1:30 PM - 2:30 PM
(60 mins)
AQUA R.O.M.
1:30 PM - 2:30 PM
(60 mins)
6:00 PMAQUA ATHLETIC TRAINING
6:00 PM - 7:00 PM
(60 mins)
ENERGYH2O
6:00 PM - 7:00 PM
(60 mins)

Group Fitness Mind/Body Schedule
Sep 4, 2017 - Sep 2, 2018

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:30 AMGENTLE YOGA
8:30 AM - 9:30 AM
(60 mins)
YOGA
8:30 AM - 9:30 AM
(60 mins)
9:15 AMYOGA
9:15 AM - 10:15 AM
(60 mins)
9:30 AMVINYASA YOGA
9:30 AM - 10:30 AM
(60 mins)
YIN YOGA
9:30 AM - 10:30 AM
(60 mins)
VINYASA YOGA
9:30 AM - 10:30 AM
(60 mins)
YOGA
9:30 AM - 10:30 AM
(60 mins)
VINYASA YOGA
9:30 AM - 10:30 AM
(60 mins)
BODYFLOW®
9:30 AM - 10:30 AM
(60 mins)
10:30 AMPILATES
10:30 AM - 11:30 AM
(60 mins)
POWER YOGA
10:30 AM - 11:30 AM
(60 mins)
YIN/YANG YOGA
10:30 AM - 11:30 AM
(60 mins)
VINYASA YOGA
10:30 AM - 11:30 AM
(60 mins)
YIN/YANG YOGA
10:30 AM - 11:30 AM
(60 mins)
POWER YOGA
10:30 AM - 11:30 AM
(60 mins)
5:30 PMPOWER YOGA
5:30 PM - 6:30 PM
(60 mins)
POWER YOGA
5:30 PM - 6:30 PM
(60 mins)
BODYFLOW®
5:30 PM - 6:30 PM
(60 mins)
6:30 PMVINYASA YOGA
6:30 PM - 7:30 PM
(60 mins)
BODYFLOW®
6:30 PM - 7:30 PM
(60 mins)
BODYFLOW®
6:30 PM - 7:30 PM
(60 mins)
GENTLE YOGA
6:30 PM - 7:45 PM
(75 mins)
7:30 PMYIN YOGA
7:30 PM - 8:30 PM
(60 mins)

Group Fitness Cycling Schedule
Sep 4, 2017 - Sep 2, 2018

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AMRIDE
6:00 AM - 7:00 AM
(60 mins)
RIDE
6:00 AM - 7:00 AM
(60 mins)
8:30 AMRIDE
8:30 AM - 9:30 AM
(60 mins)
9:30 AMRPM™
9:30 AM - 10:25 AM
(55 mins)
RIDE
9:30 AM - 10:30 AM
(60 mins)
RPM™
9:30 AM - 10:25 AM
(55 mins)
RIDE
9:30 AM - 10:30 AM
(60 mins)
RPM™
9:30 AM - 10:25 AM
(55 mins)
RPM™
9:30 AM - 10:25 AM
(55 mins)
RIDE
9:30 AM - 10:30 AM
(60 mins)
11:00 AMRIDE
11:00 AM - 12:00 PM
(60 mins)
5:30 PMRPM™
5:30 PM - 6:25 PM
(55 mins)
RPM™
5:30 PM - 6:25 PM
(55 mins)
RPM™
5:30 PM - 6:25 PM
(55 mins)
6:00 PMRIDE
6:00 PM - 7:00 PM
(60 mins)
RIDE
6:00 PM - 7:00 PM
(60 mins)