GoodLife Fitness

Group Fitness Class Schedule
Hamilton Stone Church, Hamilton, Ontario - Coed / Women's

1070 Stone Church Road East Hamilton Ontario  L8W 3K8
(905) 383-0692

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Group Fitness CoEd Schedule
Nov 5, 2018 - Sep 1, 2019

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
6:00 AM - 7:00 AM
(60 mins)

6:00 AM - 7:00 AM
(60 mins)
8:00 AM

YOGA


8:00 AM - 9:00 AM
(60 mins)
9:00 AM

ZUMBA


9:00 AM - 10:00 AM
(60 mins)

HIIT


9:00 AM - 9:30 AM
(30 mins)
9:15 AM
9:15 AM - 10:15 AM
(60 mins)

20/20/20


9:15 AM - 10:15 AM
(60 mins)

9:15 AM - 10:15 AM
(60 mins)

20/20/20


9:15 AM - 10:15 AM
(60 mins)

HIIT


9:15 AM - 10:00 AM
(45 mins)
9:30 AM
9:30 AM - 10:00 AM
(30 mins)
10:00 AM

CORE


10:00 AM - 10:15 AM
(15 mins)

10:00 AM - 11:00 AM
(60 mins)

10:00 AM - 11:00 AM
(60 mins)
10:15 AM
10:15 AM - 11:15 AM
(60 mins)

ZUMBA


10:15 AM - 11:15 AM
(60 mins)

BODYFLOW®


10:15 AM - 11:15 AM
(60 mins)

10:15 AM - 11:15 AM
(60 mins)
11:00 AM

YOGA


11:00 AM - 12:00 PM
(60 mins)

BODYFLOW®


11:00 AM - 12:00 PM
(60 mins)
12:00 PM
12:00 PM - 1:00 PM
(60 mins)

12:00 PM - 1:00 PM
(60 mins)
5:30 PM
5:30 PM - 6:30 PM
(60 mins)

HIIT


5:30 PM - 6:15 PM
(45 mins)

5:30 PM - 6:30 PM
(60 mins)

5:30 PM - 6:30 PM
(60 mins)
6:15 PM

CORE


6:15 PM - 6:30 PM
(15 mins)
6:30 PM
6:30 PM - 7:30 PM
(60 mins)

ZUMBA


6:30 PM - 7:30 PM
(60 mins)

6:30 PM - 7:30 PM
(60 mins)

6:30 PM - 7:30 PM
(60 mins)
7:30 PM

YOGA


7:30 PM - 8:30 PM
(60 mins)

7:30 PM - 8:30 PM
(60 mins)

BODYFLOW®


7:30 PM - 8:30 PM
(60 mins)

ZUMBA


7:30 PM - 8:30 PM
(60 mins)

Group Fitness Cycling Schedule
Sep 3, 2018 - Sep 1, 2019

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
6:00 AM - 6:55 AM
(55 mins)

6:00 AM - 6:55 AM
(55 mins)
9:00 AM
9:00 AM - 9:55 AM
(55 mins)

9:00 AM - 9:55 AM
(55 mins)
9:15 AM
9:15 AM - 10:10 AM
(55 mins)

9:15 AM - 10:10 AM
(55 mins)

9:15 AM - 10:10 AM
(55 mins)
10:00 AM
10:00 AM - 10:55 AM
(55 mins)
10:15 AM
10:15 AM - 11:10 AM
(55 mins)

10:15 AM - 11:10 AM
(55 mins)
6:00 PM
6:00 PM - 6:55 PM
(55 mins)

6:00 PM - 6:55 PM
(55 mins)

6:00 PM - 6:55 PM
(55 mins)

6:00 PM - 6:55 PM
(55 mins)

Group Fitness Cross Training Schedule
Nov 5, 2018 - Sep 1, 2019

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:30 PM
5:30 PM - 6:30 PM
(60 mins)