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Training For Women

What do you Live for? Do you live for pushing yourself to your limit, then push a little bit harder? Elevate your Results with our New Programs.

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A motivating environment designed for women to achieve results. The space you need and equipment you will love.

Empower Training Studio Clubs

Alberta (1 Clubs)

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Manitoba (1 Clubs)

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Nova Scotia (1 Clubs)

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Ontario (5 Clubs)

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Redefine your Body

A one hour, mindfully intense, invigorating total body workout

Incorporates both dynamic and isometric movements that work deep into the muscles

Will transform your body resulting in power, physical grace and stamina

SoulBody BARRE Clubs

  • Windsor Ouellette
  • Milton Main St
  • Oakville Oak Park
  • St. Catharines Martindale
  • Georgetown
  • Kitchener Highland Hills
  • Oakville South Oakville Centre
  • Etobicoke East mall
  • Richmond Hill Market
  • Markham Bullock/McCowan
  • North York Don Mills
  • Toronto Street
  • North York Dufferin/Steeles
  • Mississauga Mavis/Dundas
  • Mississauga Argentia
  • Whitby
  • East Mall
  • Mavis/Dundas
  • Glen Erin Mississauga
  • Oak Park
  • Milton
  • Oshawa
  • Aurora
  • Markham
  • Scarborough
  • Aurora Bayview/St. John’s
  • South Oakville
Start living the Good Life today.

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By clicking "Submit" you are consenting to GoodLife contacting you by telephone or e-mail address for the purpose of sending you marketing, special offers and other communications that might be of interest to you. You may opt out at any time. Once you submit your request, GoodLife will contact you to schedule an appointment for a Club tour. Visitors must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian) and may only attend during staffed Club hours. Non-transferable. No cash value. Other conditions may apply. Visit goodlifefitness.com or call one of our Clubs for details and for hours of operation.