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Club IconNiagara Falls Town & Country Plaza Coed Club

3703 Portage Road
Niagara Falls, Ontario
L2J 2K8158

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Benefits of Working Out At GoodLife Fitness:

  • Fitness Orientations
  • 20 Minute Total Body Workouts
  • Fitness Classes
  • We're Here To Help

GoodLife Fitness

Canada's Best Fitness Clubs and Gyms

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320+ Locations

Like you, we are proud to be Canadian with over 320 fitness club & gym locations across the country.

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You have options

Most of our gyms are co-ed yet we also have a large amount of women's only gyms. Work out where you feel most comfortable.

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We're open!

24/7 and 24/4 gym locations let you work out on your own time - late night, early morning, or anytime in between.

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Fitness programs

We have your total body workout! From cardio to strength, our gyms are home to fitness classes you won't find anywhere else.

Join our members who have had success

Members of GoodLife Fitness clubs and gyms are achieving their fitness goals in our clubs all over Canada. Have you worked out before? Yes or no, we can help you too!

Training for Every Body

Where are you in your fitness journey?

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I'd make goals to get in shape and become healthier, but despite my best intentions, I'd never succeed.

Read Her Story


Cross country skiing has been the best thing that has ever happened to me. It has kept me healthy mentally and physically.

Read Her Story


Once I finished school and started work I became less active and I started to gain more weight.

Read Her Story

Here's the latest news from GoodLife

From new club openings to contests, challenges, and promotions, there's always
something new happening at GoodLife Fitness clubs & gyms.

What's Happening at GoodLife?

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Starts October 21st, 2014

If you've already fallen in love with fitness classes, you may know that one of our most coveted and fabulous program events is quickly approaching - Release Week!

Release Week


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