BODYSHRED™ - New & Exclusive to GoodLife Fitness!
BODYSHRED™ is a 30-minute high intensity, fun and effective interval/circuit workout divided into sections of 3 minutes of strength moves, 2 minutes of cardio and 1 minute of core.
You will shed fat, define muscle, rev up your metabolism and transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. GoodLife offers BODYSHRED™ in two formats: 30-minutes and a 45-minute workout which provides participants with the opportunity to review the moves that will be performed during class and perfect Jillian’s unique “shredder” exercises that will be presented in the workout.
Check your Club's Group Exercise schedule for up-to-date availability.
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