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CARDIO

Sweat your way to a healthier heart and a conditioned body with our Cardio Classes.

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GET YOUR HEART PUMPING

Torch calories and invest in your heart health with Cardio Fitness Classes. From martial arts inspired training to high-energy sports derived movements, our full-body workouts are easy to follow yet challenging enough to keep you striving for progress.

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Send someone you know a FREE workout and reach your fitness goals together.

* By clicking "Start Now" you are consenting to GoodLife contacting you, by telephone, SMS Message or e-mail address for the purpose of sending you marketing, special offers and other communications that might be of interest to you. You may opt out at any time.

** Once you submit your request, GoodLife will contact you to schedule an appointment for a Club tour. Visitors must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian) and may only attend during staffed Club hours. Non-transferable. No cash value. To redeem your free workout, on completion of the Club tour, a GoodLife Associate will book you in for a free workout session, which must occur within 1 week of the Club tour. A guest liability waiver will need to be signed upon arriving for your free workout. Other conditions may apply. Visit goodlifefitness.com or call one of our Clubs for details and for hours of operation. *** Limit one pass per person. Each pass permits one (1) visit to a Club. Pass only valid for Non-Members who have not been a Member of GoodLife Fitness in the last 12 months. Each person can use a pass every 12 months. Pass valid for the days in which the tour and workout is booked, and may only be used and activated during staffed Club hours. Pass bookings are subject to availability based on capacity restrictions. Visitor must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian). Visitors will also be required to abide by the provincial requirements, if any, in place at the time, in order to access our Clubs. Cannot be combined with any other offers. Non-transferable. No cash value. Other conditions may apply. Visit goodlifefitness.com or a participating Club for details and for hours of operation. Photo taken does not represent The GoodLife Standard safety protocols we have put in place in our Clubs.

Aqua Classes

Land Acknowledgement

GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. This land, and the land on which all GoodLife Fitness Clubs operate, continues to be home to diverse Indigenous Peoples (First Nations, Inuit and Métis) whom we recognize as contemporary stewards of the land and vital contributors of our society.