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Yoga Classes

Fitness Classes  |  Yoga Classes

Yoga is about creating balance in between the mind and body through meditation and poses, designed to increase strength, flexibility, and energy. GoodLife Fitness offers yoga classes suited to individuals of all fitness levels. Try out one of our BODYFLOW classes today.

Yoga Classes


Improve your strength, flexibility and stamina with a gentle approach to physical fitness.

Hatha Yoga

An introductory class that eases you into the basic yoga postures and leaves you feeling looser and more relaxed.

Hot Yoga

Heated yoga promotes detoxification and allows for deep, safe stretching. Suitable for all levels.

Power Yoga

A dynamic and challenging class focusing on strength building postures, increasing the heart rate, and breath awareness.


This balanced YogaFit® workout is designed to strengthen and stabilize the core muscles (abdominals, back and butt).


Yoga for everybody and everybody, designed to improve health, performance and mental acuity.

Hot Yoga Foundations

Build a strong and stable foundation by adding Hot Yoga to your fitness routine. Focuses on mind, body and breath work.

Yin Yoga

Yin yoga is devoted to releasing the power of your body by increasing energy flow through its meridians.

Heated Vinyasa

Perfect for those working towards Hot Yoga classes, Heated Vinyasa guides you through yoga postures and meditation.

YogaFit® Sweat

A vinyasa-style flowing yoga version of YogaFit® within a moderately heated environment.

Yin/Yang Yoga

Heated yoga with a perfectly balanced practice. Vinyasa flow to energize and strengthen, matched with slow, deep Yin postures.


*Class availability varies by location. See club for details.

Get started with Group Fitness

Fitness classes are a fun and effective way to get fit with friends.

Our Group Fitness classes are an excellent way to get started on the right path to a healthy good life. Experienced and certified fitness instructors will guide you through the early stages of any new class you're ready to tackle.

Ready to participate in a Group Fitness class? Classes are happening all of the time. Try one today, and bring a friend!

Find a Class Near You