YogaFit® is yoga for EVERYBODY and EVERY BODY, designed to improve health, performance and mental acuity.
"If you can breathe, you can practice yoga."
- Beth Shaw, Founder of YogaFit®, Inc. the largest Yoga School in the world
Based on hatha yoga, these yoga classes blend balance, strength, flexibility and power in a fitness format. The YogaFit® style reduces injury risk and augments recovery for stress and lower back pain. YogaFit® delivers a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.
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