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WaterInMotion™

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WaterInMotion™ is a pre-choreographed vertical exercise program that can meet your cardiovascular and muscular training needs in under an hour.

Participants are led by our fabulous instructors through music that will utilize fresh, yet simple movement patterns to invigorate you regardless of age, skill or fitness level. Even a dedicated Cycling or BODYATTACK participant will benefit from this workout. In the event that you do not want to wear a bathing suit – wear your regular gym tights with good upper body support. Wearing aqua shoes/booties is also recommended.

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What Members have to say

  • "I'm really enjoying the classes. I feel like I'm more energetic and am able to stretch farther with each class. I could never do the (hamstring stretch) before."
    – Julie (GTA)

  • "It's fun and it's challenging. Feels like Zumba in the water."
    – Andrea (GTA)

  • "It's a great class. Great energy and songs."
    – Peter (GTA)

  • "I have been doing WaterInMotion two to three times a week for the past four months, and my jeans are looser."
    - Ann (Windsor)

  • "I have had two knee replacements. At first I was worried. I had just joined GoodLife when it introduced WaterInMotion. I love this program and am feeling so much better about life! I am even enjoying Aqua Zumba . Please keep WaterInMotion and Aqua Zumba in the evenings back to back. "
    – Sue (Windsor)