Kick it up with driving music and exhilarating Group Exercise classes! Featuring the LES MILLS Fitness Programs from New Zealand and other GoodLife exclusive classes.
We encourage you to explore our Group Exercise class information, find out what to expect when attending classes, learn the moves and review the sound tracks.
Athletic & Cycling Classes
A high energy indoor spinning class, ideal for beginners and cycling enthusiasts alike.
More about RPM →
An energizing step workout that uses height-adjustable steps and simple movements.
More about BODYSTEP →
An empowering cardio workout that draws on karate, boxing, taekwondo, tai chi and muay thai.
More about BODYCOMBAT →
An addictive fusion of the latest dance styles and hottest new sounds to create an awesome cardio workout.
More about BODYJAM →
A fun and sociable workout featuring hot dance moves and popular hits. Perfect for dance-challenged beginners.
More about SH'BAM →