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Les Mills Classes

Kick it up with driving music and exhilarating Group Exercise classes! Featuring the LES MILLS Fitness Programs from New Zealand and other GoodLife exclusive classes.

We encourage you to explore our Group Exercise class information, find out what to expect when attending classes, learn the moves and review the sound tracks.

Athletic & Cycling Classes

RPM
RPM

A high energy indoor spinning class, ideal for beginners and cycling enthusiasts alike.

More about RPM →
BODYStep
BODYSTEP

An energizing step workout that uses height-adjustable steps and simple movements.

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BODYStep
BODYATTACK

A sports-inspired cardio workout program for building strength and stamina.

More about BODYATTACK →

Combat Classes

Dance Classes

BODYCombat
BODYCOMBAT

An empowering cardio workout that draws on karate, boxing, taekwondo, tai chi and muay thai.

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BODYJam
BODYJAM

An addictive fusion of the latest dance styles and hottest new sounds to create an awesome cardio workout.

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SH'BAM
SH'BAM

A fun and sociable workout featuring hot dance moves and popular hits. Perfect for dance-challenged beginners.

More about SH'BAM →

Try GoodLife Group Exercise
Experience it today

Fill out the form below to get a Free 3 Class Pass and find out how much fun a fitness class with friends can be!

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One time use only. Offer expires 7 days from activation. Offer valid at participating clubs only. Other restrictions may apply. Please see club for details.

Strength Classes

BODYFlow
BODYFLOW

A combination workout of yoga, tai chi, and pilates that builds flexibility and strength.

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BODYPump
BODYPUMP

The original barbell class that shapes, tones, and strengthens your entire body.

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BODYVive
BODYVIVE

A low-impact, whole body workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness.

More about BODYVIVE →

Get Started with Group Exercise

Our Group Exercise classes are an excellent way to get started on the right path to a healthy good life. Experienced and certified fitness instructors will guide you through the early stages of any new class you're ready to tackle.

Ready to participate in a Group Exercise class? Classes are happening all of the time. Try one today, and bring a friend!

Become a Group Exercise Instructor

Find out more →