Skip to content Skip to navigation
GoodLife Form

Yoga Classes


Improve your strength, flexibility and stamina with a gentle approach to physical fitness.

Hatha Yoga

Strengthen, tone, stretch and relax your body through postures, breath and relaxation techniques.

Hot Yoga

Heated yoga promotes detoxification and allows for deep, safe stretching. Suitable for all levels.

Power Yoga

A dynamic and challenging class focusing on strength building postures, increasing the heart rate, and breath awareness.


This balanced YogaFit® workout is designed to strengthen and stabilize the core muscles (abdominals, back and butt).


Yoga for everybody and every body, designed to improve health, performance and mental acuity.

Hot Yoga Foundations

Build a strong and stable foundation by adding Hot Yoga to your fitness routine. Focuses on mind, body and breath work.

Yin Yoga

Yin yoga is devoted to releasing the power of your body by increasing energy flow through its Meridians.

Heated Vinyasa

Perfect for those working towards Hot Yoga classes, Heated Vinyasa guides you through a yoga postures and meditation.

YogaFit® Sweat

A vinyasa-style flowing yoga version of YogaFit® within a moderately heated environment.

Yin/Yang Yoga

Heated yoga with a perfectly balanced practice. Vinyasa flow to energize and strengthen, matched with slow, deep Yin postures.


Get started with Group Exercise

Fitness classes are a fun and effective way to get fit with friends.

Our Group Exercise classes are an excellent way to get started on the right path to a healthy good life. Experienced and certified fitness instructors will guide you through the early stages of any new class you're ready to tackle.

Ready to participate in a Group Exercise class? Classes are happening all of the time. Try one today, and bring a friend!

Find a Class Near You