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The Benefits of a GoodLife Membership

With a membership at GoodLife Fitness, you have access to incredible programs, services and amenities that will help you achieve your goals.

Fitness Orientation

You've never worked out at a gym before? We've got you covered! Take one of our free fitness orientations to learn the basics and get the lay of the land.

20 Minute Total Body Workout

Our Fit Fix, a 20 minute circuit with nine strength training machines, is an effective total body workout in less than 30 minutes! Doing the Fit Fix two to three times per week helps you achieve your fitness goals and is a great way to get started if you're new to the gym.

Fitness Classes

From high-intensity to low-impact training, we've got classes for people of all fitness levels. With great music, enthusiastic instructors and easy-to-learn exercises, you are going to find a GoodLife fitness class you love!

Much More.


With over 365 locations across Canada, and many gyms open 24hrs, you can enjoy the convenience of exercising wherever and whenever you want.

Best People

At GoodLife Fitness, we've written the book on how to help Canadian succeed in their fitness goals. We are here to help you!

Watch & Work Out

We have cardio theatres & TVs on our machines so watching your favourite shows or working out is no longer a hard decision – you can do both!

For Women

Over 100 of our locations are For Women Clubs or feature separate sections that are exclusively for women.


After a great work out, relax in our massage chairs and/or cedar saunas and give your body a soothing chance to recover.

Great Amenities

Squash courts, swimming pools and Hot Yoga studios are often available in our clubs nationwide.

Always Available

Our GoodLife Health Centres, JUMP! Child Minding and Training Programs provide Membership enrichment that are sure to help you achieve your fitness goals!

* Amenities vary by location. Find a club near you to see what's available.
Some services may have an additional cost. Speak with a Fitness Advisor today to find out more.