1550 Upper James Street, Unit F
, (Upper James St. & Rymal Road W.)
Hamilton, Ontario - L9B 2L6
Dear Valued Members: Please be advised that beginning on Monday, May 23 the 9:30 a.m. BODYSHRED class will be replaced with a 20/20/20 class. 20/20/20 is a freestyle class that is 20 minutes cardio, 20 minutes muscle and 20 minutes core training. We apologize for any inconvenience.
Dear Valued Members: Please be advised the Group Fitness Studio will be in use on Sunday, May 29 from 1 p.m. to 4 p.m. Virtual Fitness on Demand will not be available at this time. We apologize for any inconvenience.
An Associate will reach out to you by phone to invite you in for a tour and to activate your pass.
Our Clubs have everything you need to achieve your fitness goals.
At Hamilton Upper James we have everything you need to achieve your fitness goals.
Class schedules for Today, Thursday, May 26, 2016
These are the upcoming Team Training Camps at this Club
June 2, 2016
12 sessions / 60 minutes / 6 weeks
Coach: Ashley Fleury
Whether you’re getting started, training for a milestone, challenge or your own personal goals we’ve got a Personal Training program that will work for you.
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