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GoodLife Form

Hamilton Upper James Club

GoodLife Fitness


1550 Upper James Street, Unit F , (Upper James St. & Rymal Road W.)
Hamilton, Ontario - L9B 2L6

Coed

Operating Hours This is a twenty four hour Club.

Club Hours

Wed. Nov. 26 12:00 AM - 11:59 PM
Today 12:00 AM - 11:59 PM
Fri. Nov. 28 12:00 AM - 10:00 PM
Sat. Nov. 29 7:00 AM - 6:00 PM
Sun. Nov. 30 7:00 AM - 6:00 PM
Mon. Dec. 1 5:00 AM - 11:59 PM
Tue. Dec. 2 12:00 AM - 11:59 PM
Wed. Dec. 3 12:00 AM - 11:59 PM

Staff Hours

Wed. Nov. 26 12:00 AM - 11:59 PM
Today 12:00 AM - 11:59 PM
Fri. Nov. 28 12:00 AM - 10:00 PM
Sat. Nov. 29 7:00 AM - 6:00 PM
Sun. Nov. 30 7:00 AM - 6:00 PM
Mon. Dec. 1 5:00 AM - 11:59 PM
Tue. Dec. 2 12:00 AM - 11:59 PM
Wed. Dec. 3 12:00 AM - 11:59 PM

JUMP! Hours

Wed. Nov. 26 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Today 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Fri. Nov. 28 9:00 AM - 1:00 PM
Sat. Nov. 29 8:45 AM - 1:00 PM
Sun. Nov. 30 9:00 AM - 1:00 PM
Mon. Dec. 1 9:00 AM - 1:00 PM
4:00 PM - 8:00 PM
Tue. Dec. 2 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Wed. Dec. 3 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM

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Club Features

Our Clubs have everything you need to achieve your fitness goals.

Amenities

At Hamilton Upper James Club we have everything you need to achieve your fitness goals.

Fitness Classes

Class schedule for Today, Thursday, November 27, 2014

Coed

06:00 AM - 07:00 AM All Terrain
08:00 AM - 09:00 AM YogaFit®
09:15 AM - 10:15 AM All Terrain
09:15 AM - 10:15 AM BodyPump
10:15 AM - 11:15 AM Zumba
12:10 PM - 01:10 PM YogaCore
05:00 PM - 05:45 PM JILLIAN MICHAELS BODYSHRED ™
05:30 PM - 06:30 PM RPM
05:45 PM - 06:45 PM Cardio KickBox
06:45 PM - 07:00 PM Awesome Abs
07:00 PM - 08:00 PM BodyAttack
08:00 PM - 09:00 PM BodyPump

Hot Yoga

10:15 AM - 11:15 AM Hot Yoga Foundations
07:30 PM - 08:30 PM Hot Yoga

View Full Schedule
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Team Training

These are the upcoming Team Training Camps at this Club

NEXT UP:
TRX® Team™ Training

January 6, 2015
18 sessions / 60 minutes / 9 weeks
Coach: Jason Wiatt

View All Camps Near You

Personal Training

Whether you’re getting started, training for a milestone, challenge or your own personal goals we’ve got a Personal Training program that will work for you.

Membership Options

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  • 14 Day Trial
  • $14
    for 14 Days
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