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GoodLife Form

Hamilton Upper James

GoodLife Fitness


1550 Upper James Street, Unit F , (Upper James St. & Rymal Road W.)
Hamilton, Ontario - L9B 2L6

Coed

Announcement

Message specific to this Club

Dear Valued Members: Please be advised that beginning on Monday, May 23 the 9:30 a.m. BODYSHRED class will be replaced with a 20/20/20 class. 20/20/20 is a freestyle class that is 20 minutes cardio, 20 minutes muscle and 20 minutes core training. We apologize for any inconvenience.  

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Dear Valued Members: Please be advised the Group Fitness Studio will be in use on Sunday, May 29 from 1 p.m. to 4 p.m. Virtual Fitness on Demand will not be available at this time. We apologize for any inconvenience.

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Operating Hours This is a twenty four hour Club.

Club Hours

Wed. May. 25 12:00 AM - 11:59 PM
Today 12:00 AM - 11:59 PM
Fri. May. 27 12:00 AM - 11:59 PM
Sat. May. 28 12:00 AM - 11:59 PM
Sun. May. 29 12:00 AM - 11:59 PM
Mon. May. 30 12:00 AM - 11:59 PM
Tue. May. 31 12:00 AM - 11:59 PM
Wed. Jun. 1 12:00 AM - 11:59 PM

JUMP! Hours

Wed. May. 25 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Today 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Fri. May. 27 9:00 AM - 1:00 PM
Sat. May. 28 8:45 AM - 1:00 PM
Sun. May. 29 9:00 AM - 1:00 PM
Mon. May. 30 9:00 AM - 1:00 PM
4:00 PM - 8:00 PM
Tue. May. 31 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Wed. Jun. 1 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM

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Club Features

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Amenities

At Hamilton Upper James we have everything you need to achieve your fitness goals.

Fitness Classes

Class schedules for Today, Thursday, May 26, 2016

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Team Training

These are the upcoming Team Training Camps at this Club

NEXT UP:
Foundation Basics Team Training

June 2, 2016
12 sessions / 60 minutes / 6 weeks
Coach: Ashley Fleury

View All Camps Near You

Personal Training

Whether you’re getting started, training for a milestone, challenge or your own personal goals we’ve got a Personal Training program that will work for you.

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