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Hamilton Upper James Club

GoodLife Fitness


1550 Upper James Street, Unit F , (Upper James St. & Rymal Road W.)
Hamilton, Ontario - L9B 2L6

Coed Club

Operating Hours This is a twenty four hour Club.

Club Hours

Thu. Sep. 18 12:00 AM - 11:59 PM
Today 12:00 AM - 10:00 PM
Sat. Sep. 20 7:00 AM - 6:00 PM
Sun. Sep. 21 7:00 AM - 6:00 PM
Mon. Sep. 22 5:00 AM - 11:59 PM
Tue. Sep. 23 12:00 AM - 11:59 PM
Wed. Sep. 24 12:00 AM - 11:59 PM
Thu. Sep. 25 12:00 AM - 11:59 PM

JUMP! Hours

Thu. Sep. 18 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Today 9:00 AM - 1:00 PM
Sat. Sep. 20 8:45 AM - 1:00 PM
Sun. Sep. 21 9:00 AM - 1:00 PM
Mon. Sep. 22 9:00 AM - 1:00 PM
4:00 PM - 8:00 PM
Tue. Sep. 23 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Wed. Sep. 24 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Thu. Sep. 25 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM

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Club Features

Our Clubs have everything you need to achieve your fitness goals.

Amenities

The Hamilton Upper James Club has everything you need to achieve your fitness goals.

Fitness Classes

Class schedule for Today, Friday, September 19, 2014

Coed

06:00 AM - 07:00 AM RPM
09:15 AM - 10:15 AM Step
10:15 AM - 11:00 AM JILLIAN MICHAELS BODYSHRED ™
05:00 PM - 05:30 PM BodyPump
05:30 PM - 06:00 PM CXWORX
06:00 PM - 07:00 PM Yoga

Hot Yoga

09:30 AM - 10:30 AM Hot Yoga
10:30 AM - 11:00 AM Yin Yoga
05:30 PM - 06:30 PM Hot Yoga

View Full Schedule
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Team Training

These are the upcoming Team Training Camps at this Club

NEXT UP:
TRX® Team™ Training

October 27, 2014
18 sessions / 60 minutes / 9 weeks
Coach: Jason Wiatt

View All Camps Near You

Personal Training

Whether you’re getting started, training for a milestone, challenge or your own personal goals we’ve got a Personal Training program that will work for you.

Membership Options

We've got membership options to fit any lifestyle.

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