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Hamilton Upper James Club

GoodLife Fitness


1550 Upper James Street, Unit F , (Upper James St. & Rymal Road W.)
Hamilton, Ontario - L9B 2L6

Coed Club

Announcement

Message specific to this Club

All Group Exercise classes are cancelled Thursday September 4th up to and including Saturday September 6th due to new flooring being installed in the studio. We apologize for the inconvenience and hope you enjoy the new floors!

Operating Hours This is a twenty four hour Club.

Club Hours

Fri. Aug. 29 12:00 AM - 10:00 PM
Today 7:00 AM - 6:00 PM
Sun. Aug. 31 7:00 AM - 6:00 PM
Mon. Sep. 1* 7:00 AM - 8:00 PM
Tue. Sep. 2 12:00 AM - 11:59 PM
Wed. Sep. 3 12:00 AM - 11:59 PM
Thu. Sep. 4 12:00 AM - 11:59 PM
Fri. Sep. 5 12:00 AM - 10:00 PM

JUMP! Hours

Fri. Aug. 29 9:00 AM - 1:00 PM
Today 8:45 AM - 1:00 PM
Sun. Aug. 31 9:00 AM - 1:00 PM
Mon. Sep. 1* CLOSED
Tue. Sep. 2 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Wed. Sep. 3 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Thu. Sep. 4 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Fri. Sep. 5 9:00 AM - 1:00 PM
2014-09-01 2014-09-01 07:00- 20:00

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Club Features

Our Clubs have everything you need to achieve your fitness goals.

Amenities

The Hamilton Upper James Club has everything you need to achieve your fitness goals.

Group Exercise

Class schedule for Today, Saturday, August 30, 2014

Summer Hot Yoga

08:00 AM - 09:00 AM Hot Yoga
11:00 AM - 12:00 PM Hot Power Yoga

Summer

08:00 AM - 09:00 AM BodyPump
09:00 AM - 09:30 AM BodyPump Express
09:30 AM - 10:00 AM CXWORX
08:00 AM - 09:00 AM All Terrain
09:15 AM - 10:15 AM RPM
10:00 AM - 11:00 AM Zumba
11:00 AM - 11:45 AM THE FIRM
12:30 PM - 01:30 PM Yoga Hatha

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Team Training

These are the upcoming Team Training Camps at this Club

NEXT UP:
TRX® Team™ Training

September 8, 2014
12 sessions / 60 minutes / 6 weeks
Coach: Jason Wiatt

View All Camps Near You

Personal Training

Whether you’re getting started, training for a milestone, challenge or your own personal goals we’ve got a Personal Training program that will work for you.

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