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Hamilton Upper James Club

GoodLife Fitness


1550 Upper James Street, Unit F , (Upper James St. & Rymal Road W.)
Hamilton, Ontario - L9B 2L6

Coed

Operating Hours This is a twenty four hour Club.

Club Hours

Sun. Oct. 19 7:00 AM - 6:00 PM
Mon. Oct. 20 5:00 AM - 11:59 PM
Today 12:00 AM - 11:59 PM
Wed. Oct. 22 12:00 AM - 11:59 PM
Thu. Oct. 23 12:00 AM - 11:59 PM
Fri. Oct. 24 12:00 AM - 10:00 PM
Sat. Oct. 25 7:00 AM - 6:00 PM
Sun. Oct. 26 7:00 AM - 6:00 PM

JUMP! Hours

Sun. Oct. 19 9:00 AM - 1:00 PM
Mon. Oct. 20 9:00 AM - 1:00 PM
4:00 PM - 8:00 PM
Today 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Wed. Oct. 22 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Thu. Oct. 23 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Fri. Oct. 24 9:00 AM - 1:00 PM
Sat. Oct. 25 8:45 AM - 1:00 PM
Sun. Oct. 26 9:00 AM - 1:00 PM

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Club Features

Our Clubs have everything you need to achieve your fitness goals.

Amenities

The Hamilton Upper James Club Club has everything you need to achieve your fitness goals.

Fitness Classes

Class schedule for Today, Monday, October 20, 2014

Coed

06:00 AM - 07:00 AM RPM
09:15 AM - 10:15 AM Cardio KickBox
10:15 AM - 11:00 AM JILLIAN MICHAELS BODYSHRED ™
12:10 PM - 12:55 PM JILLIAN MICHAELS BODYSHRED ™
04:30 PM - 05:30 PM BodyPump
05:30 PM - 06:00 PM BodyPump
05:30 PM - 06:30 PM RPM
06:00 PM - 06:30 PM CXWORX
06:30 PM - 07:30 PM Zumba
07:30 PM - 08:30 PM BodyFlow

Hot Yoga

10:30 AM - 11:30 AM Hot Yoga
05:00 PM - 06:00 PM Hot Yoga
06:45 PM - 07:45 PM Hot Yoga

View Full Schedule
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Team Training

These are the upcoming Team Training Camps at this Club

NEXT UP:
TRX® Team™ Training

October 27, 2014
18 sessions / 60 minutes / 9 weeks
Coach: Jason Wiatt

View All Camps Near You

Personal Training

Whether you’re getting started, training for a milestone, challenge or your own personal goals we’ve got a Personal Training program that will work for you.

Membership Options

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