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Hamilton Upper James Club

GoodLife Fitness


1550 Upper James Street, Unit F , (Upper James St. & Rymal Road W.)
Hamilton, Ontario - L9B 2L6

Coed Club

Announcement

Message specific to this Club

All Group Exercise classes are cancelled Thursday September 4th up to and including Saturday September 6th due to new flooring being installed in the studio. We apologize for the inconvenience and hope you enjoy the new floors!

Operating Hours This is a twenty four hour Club.

Club Hours

Mon. Sep. 1 5:00 AM - 11:59 PM
Today 12:00 AM - 11:59 PM
Wed. Sep. 3 12:00 AM - 11:59 PM
Thu. Sep. 4 12:00 AM - 11:59 PM
Fri. Sep. 5 12:00 AM - 10:00 PM
Sat. Sep. 6 7:00 AM - 6:00 PM
Sun. Sep. 7 7:00 AM - 6:00 PM
Mon. Sep. 8 5:00 AM - 11:59 PM

JUMP! Hours

Mon. Sep. 1 9:00 AM - 1:00 PM
4:00 PM - 8:00 PM
Today 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Wed. Sep. 3 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Thu. Sep. 4 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Fri. Sep. 5 9:00 AM - 1:00 PM
Sat. Sep. 6 8:45 AM - 1:00 PM
Sun. Sep. 7 9:00 AM - 1:00 PM
Mon. Sep. 8 9:00 AM - 1:00 PM
4:00 PM - 8:00 PM

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Club Features

Our Clubs have everything you need to achieve your fitness goals.

Amenities

The Hamilton Upper James Club has everything you need to achieve your fitness goals.

Group Exercise

Class schedule for Today, Tuesday, September 02, 2014

Summer Hot Yoga

10:15 AM - 11:15 AM YogaFit® Sweat
05:30 PM - 06:30 PM Hot Yoga
08:00 PM - 09:00 PM YogaFit® Sweat

Summer

06:00 AM - 07:00 AM BodyPump
08:15 AM - 09:15 AM YogaCore
09:15 AM - 10:15 AM All Terrain
09:15 AM - 10:15 AM Step II
10:15 AM - 10:45 AM BodyPump Express
10:45 AM - 11:15 AM CXWORX
12:10 PM - 01:10 PM Zumba
04:30 PM - 05:30 PM Yoga
05:30 PM - 06:30 PM BodyCombat
06:30 PM - 07:00 PM CXWORX
07:00 PM - 08:00 PM RPM
07:00 PM - 08:00 PM Zumba
08:00 PM - 09:00 PM BodyStep

View Full Schedule
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Team Training

These are the upcoming Team Training Camps at this Club

NEXT UP:
TRX® Team™ Training

September 8, 2014
12 sessions / 60 minutes / 6 weeks
Coach: Jason Wiatt

View All Camps Near You

Personal Training

Whether you’re getting started, training for a milestone, challenge or your own personal goals we’ve got a Personal Training program that will work for you.

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