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GoodLife Form

Hamilton Upper James Club

GoodLife Fitness


1550 Upper James Street, Unit F , (Upper James St. & Rymal Road W.)
Hamilton, Ontario - L9B 2L6

Coed

Operating Hours This is a twenty four hour Club.

Club Hours

Tue. Oct. 21 12:00 AM - 11:59 PM
Wed. Oct. 22 12:00 AM - 11:59 PM
Today 12:00 AM - 11:59 PM
Fri. Oct. 24 12:00 AM - 10:00 PM
Sat. Oct. 25 7:00 AM - 6:00 PM
Sun. Oct. 26 7:00 AM - 6:00 PM
Mon. Oct. 27 5:00 AM - 11:59 PM
Tue. Oct. 28 12:00 AM - 11:59 PM

JUMP! Hours

Tue. Oct. 21 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Wed. Oct. 22 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Today 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Fri. Oct. 24 9:00 AM - 1:00 PM
Sat. Oct. 25 8:45 AM - 1:00 PM
Sun. Oct. 26 9:00 AM - 1:00 PM
Mon. Oct. 27 9:00 AM - 1:00 PM
4:00 PM - 8:00 PM
Tue. Oct. 28 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM

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Club Features

Our Clubs have everything you need to achieve your fitness goals.

Amenities

The Hamilton Upper James Club Club has everything you need to achieve your fitness goals.

Fitness Classes

Class schedule for Today, Wednesday, October 22, 2014

Coed

06:00 AM - 07:00 AM All Terrain
09:15 AM - 10:15 AM THE FIRM
10:15 AM - 11:00 AM JILLIAN MICHAELS BODYSHRED ™
12:00 PM - 01:00 PM BodyPump
05:00 PM - 06:00 PM Zumba
06:00 PM - 07:00 PM BodyPump
06:00 PM - 07:00 PM All Terrain
07:00 PM - 07:30 PM CXWORX
07:30 PM - 08:30 PM BodyPump

Hot Yoga

09:30 AM - 10:30 AM Hot Yoga
10:30 AM - 11:00 AM Yin Yoga
05:30 PM - 06:00 PM Hot Yoga Foundations
06:00 PM - 07:00 PM Yin/Yang Yoga
07:15 PM - 08:15 PM Hot Yoga
08:30 PM - 09:30 PM Yin Yoga

View Full Schedule
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Team Training

These are the upcoming Team Training Camps at this Club

NEXT UP:
TRX® Team™ Training

October 27, 2014
18 sessions / 60 minutes / 9 weeks
Coach: Jason Wiatt

View All Camps Near You

Personal Training

Whether you’re getting started, training for a milestone, challenge or your own personal goals we’ve got a Personal Training program that will work for you.

Membership Options

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    for 14 Days
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