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class categories

CARDIO

Sweat your way to a healthier heart and a conditioned body with our Cardio Classes.

GET YOUR HEART PUMPING

Torch calories and invest in your heart health with Cardio Fitness Classes. From martial arts inspired training to high-energy sports derived movements, our full-body workouts are easy to follow yet challenging enough to keep you striving for progress.

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Free pass is only valid once per person.

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INVITE A FRIEND

Send somone you know a FREE workout and reach your fitness goals together.

*By clicking "Submit" you are consenting to GoodLife contacting you, by telephone or e-mail address for the purpose of sending you marketing, special offers and other communications that might be of interest to you. You may opt out at any time.

**Once you submit your request, GoodLife will contact you to schedule an appointment for a Club tour. Visitors must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian) and may only attend during staffed Club hours. Non-transferable. No cash value. To redeem your free workout, on completion of the Club tour, a GoodLife Associate will book you in for a free workout session, which must occur within 1 week of the Club tour. A guest liability waiver will need to be signed upon arriving for your free workout. Other conditions may apply. Visit goodlifefitness.com or call one of our Clubs for details and for hours of operation.

Aqua Classes

Cycling 
Classes