GOODLIFE CLUBS

DISRUPT. YOUR. ROUTINE. With REGYMEN, you don’t simply get classes—you get results. Give us 60-minutes of your day and we’ll give you the body you’ve always wanted. Our unique combination of HIIT and dynamic strength training techniques encourage the afterburn effect, so your body will continue to burn calories even after the workout is done. 

GoodLife certified Personal Trainers are here to help you achieve more than you ever thought possible! No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Where mind, body and fitness merge. A series of yoga postures practiced in a warm and humid environment. The heat allows your muscles to stretch deeper and more effectively with less danger of injury, while detoxifying and cleansing your body through sweat.

Train like an athlete on the turf! The Turf Zone is a great area to try out strength and conditioning exercises that require more space. Plus, it gives you the opportunity to train on a surface similar to what you’d compete on.

Virtual Fitness is now available across Canada. Classes are held in either the Group Fitness or Cycling Studios via a projector and screen during off-peak hours. Virtual Fitness is perfect for those days when you need a workout that fits your schedule!