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Clubs
GoodLife Fitness for Women is an inspiring and inclusive atmosphere.
We’re empowering women of every age and shape and encouraging personal growth.
Our women’s only spaces, classes and training are for women who are focused on the journey. For women who support each other through that last rep. For women who work towards goals, achieve them, and level up. For women who are sweating their way to their best selves and setting personal bests. For all women.
Try a wide variety of classes in our group fitness and Empower studios, work on your strength or cardio training in our women’s only equipment areas, and feel centred in our MindDEN. No matter your fitness level, there’s a space for you at GoodLife.
Train with female coaches and be part of a supportive group fitness community that will motivate and encourage you. From Yoga and Pilates to Zumba, BODYPUMP™ and so much more, there’s a class for every woman and every goal.
Your goals are unique. Your workout should be, too. At GoodLife, our certified Personal Trainers create a program that’s customized for what you want to achieve, so you can get results fast and learn lifelong fitness skills.
Team & Performance Training lets you train with other women on their fitness journey in a small, non-judgemental atmosphere. Our pre-set, proven programs like Burn and Power will leave you feeling strong from the inside out in no time.
Find your space and start your fitness journey. Some clubs are entirely for women only (Women’s Only), while other clubs are co-ed but come equipped with women’s only spaces (Co-ed/Women’s Only).
Find your space and start your fitness journey. Some clubs are entirely for women only (Women’s Only), while other clubs are co-ed but come equipped with women’s only spaces (Co-ed/Women’s Only).
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plans | Virtual Classes | `Workouts | Fitness Plans | Partner Content |
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Basic | 60 |
15 |
4 |
No Partner Content |
Plus | 550+ with new classes released monthly |
280+ with new workouts released weekly |
50+ with new plans released weekly |
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Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit a nearby club for a list of available amenities and for more details.
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Land Acknowledgement
GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. This land, and the land on which all GoodLife Fitness Clubs operate, continues to be home to diverse Indigenous Peoples (First Nations, Inuit and Métis) whom we recognize as contemporary stewards of the land and vital contributors of our society.