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Clubs

For Women

GoodLife Fitness for Women is an inspiring and inclusive atmosphere. 

We’re empowering women of every age and shape and encouraging personal growth. 

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GET INSPIRED 

GET RESULTS 

Our For Women spaces, classes and training are spaces that focus on your journey; where everyone supports each other to the last rep. For women who work towards goals, achieve them, and level up. For women who are sweating their way to their best selves and setting personal bests. For all women.

Spaces That Inspire

Try a wide variety of classes in our group fitness and Empower studios, work on your strength or cardio training in our women’s only equipment areas, and feel centred in our MindDEN. No matter your fitness level, there’s a space for you at GoodLife.

Find your space

Group Fitness That Delivers

Train with female coaches and be part of a supportive group fitness community that will motivate and encourage you. From Yoga and Pilates to Zumba, BODYPUMP™ and so much more, there’s a class for every woman and every goal.

See all Women's Classes

Training That’s Designed for You

Personal Training

 

Your goals are unique. Your workout should be, too. At GoodLife, our certified Personal Trainers create a program that’s customized for what you want to achieve, so you can get results fast and learn lifelong fitness skills.

Team & Performance Training

 

Team & Performance Training lets you train with other women on their fitness journey in a small, non-judgemental atmosphere. Our pre-set, proven programs like Burn and Power will leave you feeling strong from the inside out in no time.

Find For Women Spaces

Find your space and start your fitness journey. We have clubs that are entirely For Women spaces, while other Clubs are Co-ed but come equipped with designated For Women spaces; we call these our Co-ed/For Women Clubs.

Find Women’s Spaces

Find your space and start your fitness journey. Some clubs are entirely for women only (Women’s Only), while other clubs are co-ed but come equipped with women’s only spaces (Co-ed/Women’s Only). 

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Land Acknowledgement

GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. This land, and the land on which all GoodLife Fitness Clubs operate, continues to be home to diverse Indigenous Peoples (First Nations, Inuit and Métis) whom we recognize as contemporary stewards of the land and vital contributors of our society.