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Training Programs

Whether it’s a customized workout with a Personal Trainer, a small group session that keeps you motivated or a training program that helps you reach for the top—we’ve got everything you need to succeed.

Ready to kick your fitness into high gear? We’ve got a training program that’s right for you. GoodLife’s certified trainers and fitness coaches help you gain the motivation and confidence you need to reach your goals, set new ones and have fun doing it!


Training Programs

Personal Training

Our certified Personal Trainers are here to help you reach your fitness goals, fast. Work out on your schedule with a customized plan that helps you build the right form, confidence, and motivation to continue your fitness journey. 

Team & Performance Training

Rise to the challenge and get some variety in your routine with Team & Performance Training. You’ll train in a supportive, non-judgmental environment focused on engaging workouts that keep you accountable!

PEAK Training United

Push past your plateau and take part in a supportive team workout that helps you reach a little higher and dig a little deeper. PEAK Training United improves your mindset, mobility, strength and stamina with next-level, dynamic High Intensity Interval Training.


Whether you’re a seasoned athlete or just starting out, REGYMEN offers multiple program options packed with workouts constructed to challenge and motivate participants to crush their fitness goals.


The most efficient circuit training program designed for maximum results in only 20 minutes.


Are you in a pinch for time, but still want to get in a good sweat? Great for weight loss and muscle tone, GoodLife’s 20-minute Fit-Fix is an easy-to-follow circuit that makes getting started at your Club simple. 

For Women

Our Women’s Only Classes and spaces inspire, encourage, and empower personal growth in a comfortable setting.


GoodLife members get so much more than Club access. Choose from Essential, Premium, and Performance Memberships to get access to premium equipment, a fitness introduction and Group Fitness Classes. Explore our membership options and find the right one for you.

Or enjoy a trial

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*By clicking "Submit" you are consenting to GoodLife contacting you, by telephone or e-mail address for the purpose of sending you marketing, special offers and other communications that might be of interest to you. You may opt out at any time.

**Once you submit your request, GoodLife will contact you to schedule an appointment for a Club tour. Visitors must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian) and may only attend during staffed Club hours. Non-transferable. No cash value. To redeem your free workout, on completion of the Club tour, a GoodLife Associate will book you in for a free workout session, which must occur within 1 week of the Club tour. A guest liability waiver will need to be signed upon arriving for your free workout. Other conditions may apply. Visit goodlifefitness.com or call one of our Clubs for details and for hours of operation.


Now, you can book your next workout or group fitness class in advance--right here in our new app. Plus, get access to our complete on-demand workout library, virtual classes, training plans and much more.

Become a GoodLife Personal Trainer

Do you have a drive for fitness and the desire to help people achieve their goals? If so, we’d love to talk to you!

Land Acknowledgement

GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. This land, and the land on which all GoodLife Fitness Clubs operate, continues to be home to diverse Indigenous Peoples (First Nations, Inuit and Métis) whom we recognize as contemporary stewards of the land and vital contributors of our society.