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class categories

HIIT & ATHLETIC

High Intensity Interval Training (HIIT) & Athletic Classes help you reach new heights and maximise your results.

WORK OUT LIKE AN ATHLETE

Ready for a challenge? Conquer rapid-fire drills and master sports-inspired movements in our HIIT & Athletic Classes. You’ll leave feeling stronger and more confident than ever, while burning calories long after your workout is over.

Explore Classes


Intensity Levels

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free workout

Free pass is only valid once per person.

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Your nearest club


INVITE A FRIEND

Send somone you know a FREE workout and reach your fitness goals together.

*By clicking "Submit" you are consenting to GoodLife contacting you, by telephone or e-mail address for the purpose of sending you marketing, special offers and other communications that might be of interest to you. You may opt out at any time.

**Once you submit your request, GoodLife will contact you to schedule an appointment for a Club tour. Visitors must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian) and may only attend during staffed Club hours. Non-transferable. No cash value. To redeem your free workout, on completion of the Club tour, a GoodLife Associate will book you in for a free workout session, which must occur within 1 week of the Club tour. A guest liability waiver will need to be signed upon arriving for your free workout. Other conditions may apply. Visit goodlifefitness.com or call one of our Clubs for details and for hours of operation.

Strength Classes

Cardio 
Classes