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class categories

STRENGTH

Challenge yourself to reach new heights and fuel your fitness with Strength Classes.

BUILD MUSCLE
BUILD CONFIDENCE

Using a variety of equipment, hustle through dynamic workouts designed to intensify your training and get results fast. Choose from a wide selection of classes that target specific body parts or give you a full-body workout in an hour or less.

Explore Classes


Intensity Levels

Book a tour, get a

free workout

Free pass is only valid once per person.

Fill out the form below to get a free workout!**

Your nearest club


INVITE A FRIEND

Send somone you know a FREE workout and reach your fitness goals together.

*By clicking "Submit" you are consenting to GoodLife contacting you, by telephone or e-mail address for the purpose of sending you marketing, special offers and other communications that might be of interest to you. You may opt out at any time.

**Once you submit your request, GoodLife will contact you to schedule an appointment for a Club tour. Visitors must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian) and may only attend during staffed Club hours. Non-transferable. No cash value. To redeem your free workout, on completion of the Club tour, a GoodLife Associate will book you in for a free workout session, which must occur within 1 week of the Club tour. A guest liability waiver will need to be signed upon arriving for your free workout. Other conditions may apply. Visit goodlifefitness.com or call one of our Clubs for details and for hours of operation.

HIIT & Athletic Classes

Cardio 
Classes