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Announcements
Goodlife clubs
OPENING JUNE 18 - 6:00 AM!
Kingston
Frontenac Mall - 1300 Bath Rd. Kingston, ON K7M 4X4
- Co-Ed
- Free Wifi
- Free Parking
A Bigger Better GoodLife is Coming to Kingston
Club Highlights
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Personal Training
GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.
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REGYMEN
DISRUPT. YOUR. ROUTINE. With REGYMEN, you don’t simply get classes—you get results. Give us 60-minutes of your day and we’ll give you the body you’ve always wanted. Our unique combination of HIIT and dynamic strength training techniques encourage the afterburn effect, so your body will continue to burn calories even after the workout is done.
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Recovery Room
From luxury massage chairs to cryotherapy loungers, this innovative space has the latest tools and accessories to help you recover from your workout and come back stronger.
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HYROX Training Club
Push your limits and elevate your performance with four unique classes: HYROX Foundational, HYROX Complete, HYROX Engine, and HYROX Power. These programs are designed to build strength, endurance, and drive, whether you’re preparing for a HYROX race or just looking to take your training to the next level.
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Group Fitness
We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.
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Lifting Platforms
Our lifting platform section provides a solid, secure area for weightlifting, assisting in shock absorption and reducing stress on the body while performing specific movements.