2025 Year in Review

At GoodLife Fitness, we are proud to celebrate Black History Month by spotlighting the contributions of our Black Associates and Members. Their stories not only inspire us but also remind us of the power of diversity to create an inclusive fitness community where everyone can thrive.

Meet our Associates Drew, Kay, Maguy, and Malik, who have thoughtfully shared their personal and professional journeys with us. Their stories highlight their dedication, achievements, and the unique experiences that shape our community.

As part of our ongoing efforts to support diversity and equity, we’re also excited to shine a spotlight on Black-owned businesses that we proudly partner with. Learn more about Authenticity, Uncertn and Indy Mindy on our Rewards page. These collaborations represent a step toward fostering meaningful partnerships and supporting diverse communities.

Thank you for joining us in this celebration of resilience, strength, and unity. Together, we’re creating a space where everyone feels empowered to reach their full potential.

#WeBelong

At GoodLife, we believe in creating a space where everyone feels supported, inside and outside the gym. Just like spotting a friend on the bench press, standing up against bullying takes strength, unity, and courage.

This #PinkShirtDay, we’re reminding everyone that kindness is a muscle; one that gets stronger the more we use it. Let’s build each other up, celebrate inclusivity, and make every space -our gyms, our communities, and beyond- a place of respect and support.

Wear pink. Stand strong. Lift others up. 

#WeBelong

Ramadan is a time of spiritual reflection, community, and personal growth. At GoodLife, we recognize the importance of balancing faith, fitness, and well-being during this sacred month.

Explore our videos to learn how to stay active while fasting, maintaining energy levels, and honouring your health throughout Ramadan.

#WeBelong

At GoodLife Fitness, we’re proud to celebrate Asian Heritage Month by honoring the rich cultures, traditions, and contributions of our Asian Associates, Members, and communities. This month, we’re spotlighting personal stories, fitness journeys, and the deep-rooted connections between Asian heritage and movement, mindfulness, and well-being.

Honouring Asian-Inspired Movement in Fitness

Many of the group fitness classes we know and love today are rooted in Asian traditions, from martial arts to mindful movement. This month, we honour that influence through workouts that embody discipline, energy, and inner strength. LES MILLS BODYCOMBAT™ channels the power of martial arts like karate, Muay Thai, and boxing into a high-intensity cardio workout. LES MILLS BODYBALANCE™ blends yoga, tai chi, and Pilates to improve flexibility and balance while promoting calm. Our Mind & Body classes draw from ancient yogic practices to support mindfulness, restoration, and breath-focused movement.

Spotlighting Our Asian Community

Throughout the month, we’ll be sharing stories from our Asian Associates and leaders through Instagram, exploring how their heritage influences their approach to health, fitness, and well-being.

Follow along on social @goodlifefitness for spotlights, workouts, and more!