At GoodLife Fitness, we’re proud to celebrate Asian Heritage Month by honoring the rich cultures, traditions, and contributions of our Asian Associates, Members, and communities. This month, we’re spotlighting personal stories, fitness journeys, and the deep-rooted connections between Asian heritage and movement, mindfulness, and well-being.
Honouring Asian-Inspired Movement in Fitness
Many of the group fitness classes we know and love today are rooted in Asian traditions, from martial arts to mindful movement. This month, we honour that influence through workouts that embody discipline, energy, and inner strength. LES MILLS BODYCOMBAT™ channels the power of martial arts like karate, Muay Thai, and boxing into a high-intensity cardio workout. LES MILLS BODYBALANCE™ blends yoga, tai chi, and Pilates to improve flexibility and balance while promoting calm. Our Mind & Body classes draw from ancient yogic practices to support mindfulness, restoration, and breath-focused movement.
Spotlighting Our Asian Community
Throughout the month, we’ll be sharing stories from our Asian Associates and leaders through Instagram, exploring how their heritage influences their approach to health, fitness, and well-being.
Follow along on social @goodlifefitness for spotlights, workouts, and more!