Get Started with BODYATTACK™

A high-energy interval training sports-inspired cardio workout that improves your speed, fitness, strength and agility.

BODYATTACK™ is a sports-inspired cardio workout program for building strength and stamina.

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Energetic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

What to expect

BODYATTACK™ is a sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™.

BODYATTACK™ is for everyone with moderate fitness levels. The moves are simple and you don't need flawless coordination, so give it a go!

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With the well-being of our Members, Associates & our community in mind we have made the difficult but important decision to temporarily close all GoodLife Fitness Clubs across Canada, effective March 16, 2020.
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