Get Started with BodyCombat™

A high-energy cardio workout that combines various martial arts including karate, boxing, taekwondo, tai chi, and muay thai.

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.

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What to expect

Your BODYCOMBAT™ instructor will lead you through a series of moves from a range of martial arts, to a series of different music tracks.

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