Get Started with BODYPUMP™

Our most popular strength training class. The original barbell class that shapes, tones, and strengthens your entire body.

Bodypump™ is the original barbell class that shapes, tones and strengthens your entire body.

Often referred to as 'Pump' by those who love it, it's one of the world's fastest ways to get in shape.

Get Started
Get Started

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!

Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music tracks and choreography.

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What to expect

BODYPUMP™ is designed to transform your body by developing strength and endurance in major muscle groups and, in doing so, burn calories and tone your body.

This is where THE REP EFFECT™ comes in – commanding 70-100 repetitions per body part, equaling about 800 movements in an average workout so that you can become lean, strong and unstoppable! We use specific music tracks to motivate you and push through the class with maximum effect. The usual duration of each class is 60 minutes.

  • Increase your strength
  • Perform 70-100 repetitions per body part totalling up to 800 repetitions in a single workout
  • Improve your general fitness
  • Shape and tone your muscles
  • Protect your bones and joints from injury
  • Get into shape fast
  • Feel confident

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