Cardio Fitness Classes

Get your heart pumping in our Cardio Classes! Cardio Classes work out your whole body, increasing your metabolism and burning calories. With everything from aqua to dance classes, you'll find the cardio class you love.

Choose Your Intensity Level:

Cycling, Cardio

RPM™

RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

Cardio

BODYSTEP™

BODYSTEP™ is basic stepping, just like walking up and down stairs. This full-body cardio workout will really tone your butt and thighs.

Cardio

CXWORX™

CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do - it's the glue that holds everything together.

Cardio

BODYATTACK™

BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Cardio

Newbody

Newbody is a unique workout created by GoodLife Fitness clubs. Newbody is a low-impact cardiovascular and muscle defining workout. It is designed to be simple to follow, highly aerobic in nature with emphasis on getting real results fast! The workout is ideal for all fitness levels, options to use light hand held weights for extra challenge. Interested in improving posture, overall body strength, and burning unwanted calories? Try Newbody.

Dance, Cardio

Zumba

Zumba is a "feel-happy" dance fitness workout that combines high energy Latin flavored music with unique moves and combinations. Zumba is based on the principle that a workout should be "Fun and easy to do" so join the party!

Cardio

BODYCOMBAT™

BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.

Cardio

BODYVIVE™

BODYVIVE™ features the optimal mix of strength, cardio and core training. With three workouts in one, this is a great cross training option for busy people on the go!

Cardio

Aqua Athletic Training

A multi-level group workout designed to challenge each individual at their own fitness level. The training session will consist of athletic training moves and sports conditioning drills. Get results quickly, have fun and be motivated.

Cardio

JILLIAN MICHAELS BODYSHRED ™

America's Toughest Trainer brings you her revolutionary workout. Offered exclusively at GoodLife Fitness, this Metabolic Conditioning class can rev your metabolism and will have you burning fat and extra calories for days. Define muscles and condition for peak performance using Jillian's 3-2-1 interval/circuit training approach - 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, all packed into an intense 30-minute workout.

Cardio

Athletic Training

No coordination required! A multi-level group workout designed to challenge each individual at their own fitness level. The training session will consist of athletic training moves and sports conditioning drills. Get results quickly, have fun and be motivated.

Cardio

Step

Using a platform and risers, step your way into strong legs, butt and heart!  This multi-level class is designed to increase your heart health and strengthen your muscles.

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