Cardio Fitness Classes

Torch calories, invest in your heart health and sweat like a seasoned athlete with GoodLife’s Cardio Fitness Classes. From martial arts inspired training to high-energy sports derived movements, these full-body workouts are easy to follow, yet challenging enough to keep you striving for progress.

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With the well-being of our Members, Associates & our community in mind we have made the difficult but important decision to temporarily close all GoodLife Fitness Clubs across Canada, effective March 16, 2020.
See our FAQ Page for more details