Dance Fitness Classes

Shimmy, shake and sweat your way to a healthier body and a happier mind with our Dance Fitness Classes. A combination high-energy music paired with a variety of engaging dance moves will help you stay fit and have fun. Every cell in your body will smile!

Choose Your Intensity Level:

Dance

BALLET FITNESS (VF)

Ballet Fitness is designed to create muscular length, strength and flexibility using simple exercises combined from the foundations of classical ballet and Pilates. This class will increase coordination, balance and overall endurance using easy to follow routines.

Dance

BARRE

BARRE - Come participate in this fun combination of Ballet, Pilates and body-weight sculpting. This class focuses on small, controlled movements primarily targeting the core and upper and lower body muscle groups, which will not only tone your muscles but improve your flexibility and balance.

Dance

BARRE ABOVE®

Barre Above® is a totally unique approach to barre workouts. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

Dance

BOLLY DANCE CARDIO

A Bollywood inspired dance-fitness workout, combining dynamic dance moves and high energy cardio with upbeat music.

Dance

CARDIO DANCE PARTY

These are upbeat, high-energy but low impact cardio classes featuring different styles of dance and music. No matter your dance experience or fitness level, you can have fun, learn some new moves, and get a great cardio workout!

Dance

CARIBBEAN DANCE PARTY

A dance based aerobic program inspired by Pan-African music and movements. The drum beats will ignite your island groove.

Dance

DANCE

If you like to have fun and dance then this class is for you.  Please reach out to your Club for a full description of this particular class as it will vary based on location. Get excited to bust some moves!

Dance

LES MILLS VIRTUAL SH’BAM™

SH’BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.

Dance

SH’BAM™

SH’BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.

Dance

SOCA DANCE PARTY

Soca Dance Party is an uplifting and energy-filled dance based cardio program inspired by Caribbean and African dance style movements.

Dance

STREET DANCE

STREET DANCE: the latest sounds in R&B and pop music together with movements influenced by some of today’s hottest video choreographers.  Classes encompass movements that have elements of poppin’, locking, and house, as well as freestyle movement that allow participants to develop their own sense of style.

Dance

ZUMBA

Zumba is a "feel-happy" dance fitness workout that combines high energy Latin flavored music with unique moves and combinations. Zumba is based on the principle that a workout should be "Fun and easy to do" so join the party!

Dance

ZUMBA GOLD

This FUN Latin inspired dance program takes the excitement and basic steps from the original ZUMBA, and brings them to the older adult, beginner participant or anyone else who needs modifications for success. Created to emphasize the basics, everyone at any age can do it in this party atmosphere.

Dance

ZUMBA® BASIC STEPS (VF)

Everybody's favourite dance party Zumba® now has extended availability through our Virtual Fitness program! Zumba® Basic Steps features the same contagious steps and red-hot international music you've come to expect, but with a virtual pre-recorded instructor.

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