Get Started with RPM™

A high-energy indoor spinning class that includes simulated cycling through hills, time trials, and interval training. Ideal for beginners and cycling enthusiasts alike.

RPM™ is the indoor spinning class where you ride to the rhythm of powerful music.

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Take on the terrain with your inspiring team coach who leads the cycling pack through hills, flats, mountain peaks, time trials, and interval training.

Discover your athlete within — sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ spin class is released every three months with new music and choreography.

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What to expect

Your RPM™ instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain.

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