Get Started with RPM™

A high-energy indoor spinning class that includes simulated cycling through hills, time trials, and interval training. Ideal for beginners and cycling enthusiasts alike.

RPM™ is the indoor spinning class where you ride to the rhythm of powerful music.

Take on the terrain with your inspiring team coach who leads the cycling pack through hills, flats, mountain peaks, time trials, and interval training.

Discover your athlete within — sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ spin class is released every three months with new music and choreography.

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What to expect

Your RPM™ instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain.

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With the well-being of our Members, Associates & our community in mind we have made the difficult but important decision to temporarily close all GoodLife Fitness Clubs across Canada, effective March 16, 2020.
See our FAQ Page for more details