Get Started with SH'BAM™

Improve your coordination and learn hot new dance moves in this fun fitness class that features chart-topping hits with simple and uncomplicated dance moves.

SH'BAM™ is the ultimate fun and sociable way to exercise.

Each 45-minute class is vibrant, unique and varied, featuring 12 tracks of chart-topping popular hits and simple but seriously hot dance moves.

SH'BAM™ is the perfect way to shape up and let out your inner star -- even if you're dance challenged.

What to expect

A typical SH'BAM™ class is 45-minutes long with twelve different tracks. Each track features unique choreography and is essentially its own stand-alone dance routine.

The class will kick off with your instructor taking you through a basic warm up, where you get everything from your shoulders, to your chest, to your hips and even your fingertips moving.

What follows is 35 minutes of uncomplicated but ultra-fun dance combinations set to chart-topping hits, old and new. Not only will you have plenty of opportunity to perfect the simple moves, the combination of high intensity and recovery tracks means you get a really great workout.

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With the well-being of our Members, Associates & our community in mind we have made the difficult but important decision to temporarily close all GoodLife Fitness Clubs across Canada, effective March 16, 2020.
See our FAQ Page for more details