Get Started with SH'BAM™

Improve your coordination and learn hot new dance moves in this fun fitness class that features chart-topping hits with simple and uncomplicated dance moves.

SH'BAM™ is the ultimate fun and sociable way to exercise.

Each 45-minute class is vibrant, unique and varied, featuring 12 tracks of chart-topping popular hits and simple but seriously hot dance moves.

SH'BAM™ is the perfect way to shape up and let out your inner star -- even if you're dance challenged.

Get Started
Get Started

What to expect

A typical SH'BAM™ class is 45-minutes long with twelve different tracks. Each track features unique choreography and is essentially its own stand-alone dance routine.

The class will kick off with your instructor taking you through a basic warm up, where you get everything from your shoulders, to your chest, to your hips and even your fingertips moving.

What follows is 35 minutes of uncomplicated but ultra-fun dance combinations set to chart-topping hits, old and new. Not only will you have plenty of opportunity to perfect the simple moves, the combination of high intensity and recovery tracks means you get a really great workout.

A GoodLife Gym Membership has its advantages

Sign up as a registered GoodLife Member and get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

Member Login