Mind & Body Classes

Our range of mind and body classes are a gentle, non-competitive approach to physical fitness, utilizing strength, flexibility, and stamina. Learn proper body alignment, breathing, and specific yoga techniques in one of our mind and body fitness classes.

Choose Your Intensity Level:

Yoga

BODYFLOW®

BODYFLOW® is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.

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Yoga

A gentle non-competitive approach to physical fitness utilizing strength, flexibility and stamina. Proper body alignment, breathing and specific Yoga techniques will also be taught throughout the program.

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Hot Power Yoga

A dynamic and challenging class focusing on strength building postures, increasing the heart rate and building breathe awareness. A challenging class to help tap into your inner strength. Don't be intimidated by the word "power", you're much stronger than you think!

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Hot Yin Yoga

Hot Yin Yoga is a form of yoga, held in a heated room, that is devoted to releasing the power of your body by increasing energy flow through its Meridians - this means a MORE DYNAMIC YOU. Targeting the deeper connective tissues such as the ligaments, bones, joints and, primarily, the fascia Yin Yoga utilizes longer held poses - 3 - 5 minutes or more; the perfect complement to the traditional stronger yoga's. Done primarily on the floor, at first Yin Yoga may seem slow, passive and soft, but you will soon discover that it can be quite challenging in its own way.

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Hot Yoga Foundations

Everything built on a strong & stable foundation is beneficial. If you are looking to introduce Hot Yoga to your fitness routine or strengthen your existing Yoga practice, then our Foundations Hot Yoga is for you. With a focus on the foundations of mind, body and breath work. You will learn the fundamentals of Yoga and deepen your awareness postures (Asanas) and breath control (Pranyama). Foundations Yoga will explore basic breathing techniques, Sun Salutation sequences and relaxation techniques, while emphasizing form and postural alignment.

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Yin/Yang Yoga

Hot Yoga's Yin/Yang provides the benefits of a perfectly balanced practice. The class begins with a Yang practice (Vinyasa Flow) to energize and strengthen the body and ends with a slow and deep practice (Yin postures) to stretch the connective tissue in the hips, thighs and lower spine and quiet the mind.

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Hot Yoga

Enjoy the many benefits of Hot Yoga, the heat promotes detoxification and allows for deep, safe stretching. Classes are suitable for all levels of ability in both 60 and 75 minute formats. Each class will begin with a focus on breath, followed by a combination if standing postures, sun salutations, floors postures and finish with meditation and breath.

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YogaFit® Sweat

YogaFit® Sweat is a vinyasa-style flowing yoga format that combines a moderate amount of heat up to 98F. YogaFit® is for everybody and every body, providing recommendations and modifications throughout class. For those who are reluctant to exercise because of tight muscles and restricted joints, the suppleness heat provides coupled with the deep stretches YogaFit® teaches, is entirely unique and rejuvenating - making our bodies feel years younger and creating a yearning for more. 

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YogaFit®

YogaFit® is yoga for EVERYBODY and EVERY BODY, designed to improve health, performance and mental acuity. Based on hatha yoga, it blends balance, strength, flexibility and power in a fitness format. The YogaFit® style reduces injury risk and augments recovery for stress and lower back pain. YogaFit® delivers a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.

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Pilates Mat

Introduces participants to the fundamental principles of Pilates mat- a contemporary approach to the original mind-body exercise method pioneered by Joseph Pilates. Emphasis will be placed on traditional Pilates sequencing and progressions and breathing. Options will be provided to help mmet the needs of all participants.

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Stretch and Relax

Take a deep breath and close your eyes. This session is designed to help relieve stress, enhance muscle relaxation and improve flexibility. Ideal for all club members. An official 15/30 minute FIT-FIX workout.

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Gentle Yoga

A gentle non-competitive approach to physical fitness, utilizing strength, flexibility and stamina. Proper body alignment, breathing and specific Yoga techniques will also be taught throughout this program.

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Power Yoga

The union of mind and body- power yoga focuses on the physical postures called "asanas", breathing exercises called "pranayama" and meditation. Power Yoga helps to improve physical fitness, mental clarity, greater self-understanding and general well-being. Ideal for all levels.

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Ashtanga Yoga

Focusing on using the breath to enhance each pose, this flowing yoga class will move seamlessly from one pose to the next allowing for a powerful practice sure to heat the body and release the mind.

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Yin Yoga

Yin Yoga is a form of yoga that is devoted to releasing the power of your body by increasing energy flow through its Meridians - this means a MORE DYNAMIC YOU. Targeting the deeper connective tissues such as the ligaments, bones, joints and, primarily, the fascia Yin Yoga utilizes longer held poses - 3 - 5 minutes or more; the perfect complement to the traditional stronger yoga's. Done primarily on the floor, at first Yin Yoga may seem slow, passive and soft, but you will soon discover that it can be quite challenging in its own way.

Yoga

Pilates

Introduces participants to the fundamental principles of Pilates - a contemporary approach to the original mind-body exercise method pioneered by Joseph Pilates. Emphasis will be placed on traditional Pilates sequencing and progressions and breathing. Options will be provided to help mmet the needs of all participants.