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Introducing iRiDE, our new indoor cycling Performance studio. Enjoy cinema-scale screens, theatre-style distribution, state-of-the-art lights & sound system and one of the best indoor bikes.

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Featuring THE TRIP by Les Mills

THE TRIP™ is a fully immersive workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds that take full advantage of all the unique features of our new iRiDE studio. This immersive fitness workout takes motivation and energy output to the next level.

Other classes available at iRiDE: RPM, Freestyle and SPRINT**

All classes are led by our expert cycling coaches.

Add iRiDE to your membership

Performance Memberships include access to iRiDE workouts and more at select GoodLife Clubs. Upgrade your Membership or buy a set of Performance Visit passes by contacting your home Club.

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All fitness levels are welcome!

Led by one of our inspiring, knowledgeable coaches, each workout is carefully designed to help bring out your absolute best - no matter who you are.

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GoodLife Studios That Offer iRiDE

Become an iRiDE Coach

Are you a high-performance coach with a passion for leading and inspiring others? If so, we’d love to talk to you! 

Learn more

Land Acknowledgement

GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. This land, and the land on which all GoodLife Fitness Clubs operate, continues to be home to diverse Indigenous Peoples (First Nations, Inuit and Métis) whom we recognize as contemporary stewards of the land and vital contributors of our society.