GoodLife Location

Hamilton Stone Church And Upper Ottawa Gym

1070 Stone Church Road East, Hamilton, ON L8W 3K8

Memberships available to you

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Next Class At This Location

BODYFLOW®

  • Class Starts at 10:00 AM
  • Medium Intensity
  • CoEd

Next Class At This Location

BODYPUMP™ 30 Min (VF) & CXWORX™ 30 Min (VF)

  • Class Starts at 11:30 AM
  • CoEd

Next Class At This Location

YogaFit® (VF)

  • Class Starts at 1:00 PM
  • Medium Intensity
  • CoEd

NOTICE

In order to keep our clubs safe and clean, we have temporarily reduced the number of amenities available in our clubs. If you do not find the amenity you are looking for in this list it is likely unavailable at this time. Please review The GoodLife Standard for a full list of unavailable amenities and other details around our club reopening.

Featured Amenities

Group Cycling

Group Cycling

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Group Fitness

Group Fitness

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Virtual Fitness Classes

Virtual Fitness Classes

Virtual fitness is now available across Canada. Classes are held in the respective studio (Group Fitness or Cycling studio) via a projector and screen during off-peak hours. The goal of Virtual Fitness is to give members the opportunity to try Group Fitness classes when live classes are not scheduled.

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Virtual fitness is now available across Canada. Classes are held in the respective studio (Group Fitness or Cycling studio) via a projector and screen during off-peak hours. The goal of Virtual Fitness is to give members the opportunity to try Group Fitness classes when live classes are not scheduled.

Additional Amenities

  • Tanning
  • Stretching Area
  • TRX
  • Virtual Cycling
  • 20 Minute Fit-Fix
  • Changerooms
  • Virtual On-Demand Classes
  • Free Parking
  • Turf Zone
  • Cardio Equipment
  • Strength Training Equipment
  • Free Wifi
  • LifeChanger
  • Free Weight Equipment
  • Cardio Theatre

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

A GoodLife Gym Membership has its advantages

Sign up as a registered GoodLife Member and get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

Member Login

In 2004 I was diagnosed with severe onset Rheumatoid Arthritis where every joint in my body was affected.

It took me an hour every morning to fully engage my body. There was no walking, I shuffled. It took some years before I was able to get back to the GoodLife gym but with determination and believing I did it. I went from thinking I would never enter the gym again to now squatting 155lbs!

Deborah L
GOODLIFE
STANDARD

This new Standard will help guide the reopening of our Clubs across the country and will ensure the safety and health of our Members and Associates going forward.

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The GoodLife Standard

This new Standard will help guide the reopening of our Clubs across the country and will ensure the safety and health of our Members and Associates going forward.