Important Announcement

Effective immediately, all GoodLife Fitness locations are closed until further notice. Please check back at https://blog.goodlifefitness.com/article/goodlife-fitness-updates-covid-19 for updates.

GoodLife Location

Hamilton Stone Church And Upper Ottawa Gym

1070 Stone Church Road East
Hamilton, ON L8W 3K8

Club Hours

Closed until further notice.

Important Announcement

Effective immediately, all GoodLife Fitness locations are closed until further notice. Please check back at https://blog.goodlifefitness.com/article/goodlife-fitness-updates-covid-19 for updates.

Find a different gym location by entering your city or postal code.

Featured Amenities

Pool

Pool

Some of our gyms offer swimming pools to give you variety for your workout. Depending on the location we offer a wide range of Aqua fitness classes led by certified instructors as well lane swimming. Our pools are also a great way to increase your fitness or relax pre or post workout.

Child Minding

Child Minding

While you're working out, we'll make sure your kids are having fun! JUMP! (Junior Up and Coming Members program) offers a stimulating and attentive environment for children 6 weeks - 12 years old and is available at most clubs.

Group Cycling

Group Cycling

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Some of our gyms offer swimming pools to give you variety for your workout. Depending on the location we offer a wide range of Aqua fitness classes led by certified instructors as well lane swimming. Our pools are also a great way to increase your fitness or relax pre or post workout.

While you're working out, we'll make sure your kids are having fun! JUMP! (Junior Up and Coming Members program) offers a stimulating and attentive environment for children 6 weeks - 12 years old and is available at most clubs.

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Additional Amenities

  • Towel Service
  • Group Fitness
  • LifeChanger
  • Changerooms
  • 24/7
  • Virtual Cycling
  • Dry Sauna
  • 20 Minute Fit-Fix
  • Massage Chairs
  • Cardio Equipment
  • Virtual On-Demand Classes
  • Cold Plunge
  • Whirlpool
  • Turf Zone
  • MYBootcamp
  • Free Weight Equipment
  • Strength Training Equipment
  • Free Parking
  • Tanning
  • Virtual Fitness Classes
  • Stretching Area
  • TRX
  • Cardio Theatre
  • Free Wifi

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

A GoodLife Gym Membership has its advantages

Sign up as a registered GoodLife Member and get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

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I have spent my whole life getting bigger & bigger.

I don’t know what clicked in me, but in February 2015 I found myself at a Goodlife Club for Women – scared crazy to start – scared crazy not to! I had never before stuck to any long-term fitness goal. I owe so much to Goodlife, my trainer, and the supportive staff & members at my club for believing in me when I couldn’t. After 6 months at GoodLife I have reduced my blood pressure medications by HALF, and am looking forward to eliminating them completely!

April P
With the well-being of our Members, Associates & our community in mind we have made the difficult but important decision to temporarily close all GoodLife Fitness Clubs across Canada, effective March 16, 2020.
See our FAQ Page for more details