GoodLife Location

Hamilton Upper James And Rymal Gym

1550 Upper James Street, Unit F, (Upper James St. & Rymal Road W.), Hamilton, ON L9B 2L6

Memberships available to you

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Next Class At This Location

Les Mills Virtual BODYPUMP™

  • Class Starts at 7:00 AM
  • High Intensity
  • CoEd

Next Class At This Location

RIDE

  • Class Starts at 8:30 AM
  • Medium/High Intensity
  • CoEd

Next Class At This Location

SoulBody BARRE™ Unhitched

  • Class Starts at 10:00 AM
  • Low Intensity
  • CoEd

NOTICE

In order to keep our clubs safe and clean, we have temporarily reduced the number of amenities available in our clubs. If you do not find the amenity you are looking for in this list it is likely unavailable at this time. Please review The GoodLife Standard for a full list of unavailable amenities and other details around our club reopening.

Featured Amenities

Group Cycling

Group Cycling

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Hot Yoga

Hot Yoga

Reshape your body, mind and spirit. Hot Yoga promotes lean muscle tone, builds core strength, helps to develop mental strength, and peace of mind. EveryBODY is Welcome!

Group Fitness

Group Fitness

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Reshape your body, mind and spirit. Hot Yoga promotes lean muscle tone, builds core strength, helps to develop mental strength, and peace of mind. EveryBODY is Welcome!

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Additional Amenities

  • Tanning
  • Stretching Area
  • TRX
  • Virtual Cycling
  • 20 Minute Fit-Fix
  • Changerooms
  • Virtual On-Demand Classes
  • Free Parking
  • Virtual Fitness Classes
  • Cardio Equipment
  • Strength Training Equipment
  • LifeChanger
  • Free Weight Equipment
  • Cardio Theatre

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

A GoodLife Gym Membership has its advantages

Sign up as a registered GoodLife Member and get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

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Since I started going to GoodLife, my confidence sky rocketed.

What makes me feel even better since I've been going to GoodLife is that the people around me see a huge difference and want me to educate them about a healthier life including what I do for exercise, and diet.

Lizz
GOODLIFE
STANDARD

This new Standard will help guide the reopening of our Clubs across the country and will ensure the safety and health of our Members and Associates going forward.

READ MORE
The GoodLife Standard

This new Standard will help guide the reopening of our Clubs across the country and will ensure the safety and health of our Members and Associates going forward.