GoodLife Location

Ottawa Herongate Square Gym

3-1600 Heron Road
Ottawa, ON K1V 2P5

Club Hours
Today   Open 24 Hours
Fri Sep 20   Open 24 Hours
Sat Sep 21   Open 24 Hours
Sun Sep 22   Open 24 Hours
Mon Sep 23   Open 24 Hours
Tue Sep 24   Open 24 Hours
Wed Sep 25   Open 24 Hours

Memberships available to you

Find a different gym location by entering your city or postal code.

Next Class At This Location

BODYATTACK™

  • Class Starts at 7:00 AM
  • High Intensity
  • CoEd

Next Class At This Location

BODYFLOW®

  • Class Starts at 8:00 AM
  • Low Intensity
  • CoEd

Next Class At This Location

NEWBODY

  • Class Starts at 9:30 AM
  • Medium/High Intensity
  • CoEd

Featured Amenities

Group Cycling

Group Cycling

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Hot Yoga

Hot Yoga

Reshape your body, mind and spirit. Hot Yoga promotes lean muscle tone, builds core strength, helps to develop mental strength, and peace of mind. EveryBODY is Welcome!

Group Fitness

Group Fitness

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Reshape your body, mind and spirit. Hot Yoga promotes lean muscle tone, builds core strength, helps to develop mental strength, and peace of mind. EveryBODY is Welcome!

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Additional Amenities

  • Towel Service
  • Turf Zone
  • MYBootcamp
  • Free Weight Equipment
  • Strength Training Equipment
  • Dry Sauna
  • Virtual Fitness Classes
  • Stretching Area
  • TRX
  • Free Parking
  • Tanning
  • LifeChanger
  • Changerooms
  • Pro Shop
  • Free Wifi
  • 20 Minute Fit-Fix
  • Massage Chairs
  • Cardio Equipment
  • 24/7

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

A GoodLife Gym Membership has its advantages

Sign up as a registered GoodLife Member and get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

Members Login

I have struggled with weight my entire life

I was always "the fat kid" and had very low self-esteem throughout my childhood, which carried over into adulthood. My confidence has greatly improved and for the first time, I'm proud of my appearance. I couldn't have obtained the level of success I have without GoodLife.

Lindsey W