GoodLife Location

Ottawa Rideau Centre Gym

50 Rideau Street
Unit 118 Ottawa, ON K1N 9J7

Club Hours
Today   9:00 AM - 6:00 PM
Mon Nov 18   6:00 AM - 11:59 PM
Tue Nov 19   6:00 AM - 11:59 PM
Wed Nov 20   6:00 AM - 11:59 PM
Thu Nov 21   6:00 AM - 11:59 PM
Fri Nov 22   6:00 AM - 11:59 PM
Sat Nov 23   9:00 AM - 9:00 PM

Memberships available to you

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Next Class At This Location

BODYPUMP™

  • Class Starts at 11:00 AM
  • High Intensity
  • CoEd

Next Class At This Location

BODYATTACK™

  • Class Starts at 12:00 PM
  • High Intensity
  • CoEd

Next Class At This Location

BODYPUMP™

  • Class Starts at 2:00 PM
  • High Intensity
  • CoEd

Featured Amenities

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Group Fitness

Group Fitness

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Additional Amenities

  • Towel Service
  • 20 Minute Fit-Fix
  • Stretching Area
  • TRX
  • Peak
  • Locker Rental
  • LifeChanger
  • Changerooms
  • Pro Shop
  • Free Wifi
  • Dry Sauna
  • Massage Chairs
  • Cardio Equipment
  • Strength Training Equipment
  • Tanning
  • MYBootcamp
  • Free Weight Equipment
  • Cardio Theatre

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

A GoodLife Gym Membership has its advantages

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Members Login

With many failed attempts at finding a gym to work out in and a false sense of living a fit lifestyle, I ended up in the hospital with high blood pressure and thought medications were my only hope to control it.

Following a family member's advice, I walked into GoodLife and was completely amazed by the friendliness of the staff there. My blood pressure is now normalized, I am feeling way more confident, more energetic, and have never felt better!

Leonard P