Gym Location

Ottawa Rideau Centre

50 Rideau Street
Unit 118 Ottawa, ON K1N 9J7

Club Hours
Today   6:00 AM Opening
Thu Jan 19   6:00 AM Opening
Fri Jan 20   6:00 AM Opening
Sat Jan 21   9:00 AM - 6:00 PM
Sun Jan 22   9:00 AM - 6:00 PM
Mon Jan 23   6:00 AM Opening
Tue Jan 24   6:00 AM Opening

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Next Class At This Location

BODYPUMP™

  • Class Starts at 5:30 PM
  • High Intensity
  • CoEd

Next Class At This Location

BODYJAM™

  • Class Starts at 6:30 PM
  • Low/Medium Intensity
  • CoEd

Next Class At This Location

BODYATTACK™

  • Class Starts at 7:30 PM
  • High Intensity
  • CoEd

Featured Amenities

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Group Fitness

Group Fitness

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Additional Amenities

  • Locker Rental
  • LifeChanger
  • Changerooms
  • Pro Shop
  • Dry Sauna
  • Massage Chairs
  • Cardio Equipment
  • Strength Training Equipment
  • Tanning
  • MYBootcamp
  • Free Weight Equipment
  • Cardio Theatre
  • 20 Minute Fit-Fix
  • Stretching Area
  • TRX

A GoodLife Gym Membership has its advantages

Sign up as a registered GoodLife Member and get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

Members Login

Since I started going to GoodLife, my confidence sky rocketed.

What makes me feel even better since I've been going to GoodLife is that the people around me see a huge difference and want me to educate them about a healthier life including what I do for exercises, and diet.

Lizz