Important Announcement

Public Health authorities in the region have indicated that Masks ARE Mandatory for Members EXCEPT while Exercising.

GoodLife Location

Ottawa Rideau Centre Gym

50 Rideau Street, Unit 118, Ottawa, ON K1N 9J7

Memberships available to you

Find a different gym location by entering your city or postal code.

Next Class At This Location

Les Mills Virtual BODYFLOW®

  • Class Starts at 8:00 AM
  • Medium Intensity
  • CoEd

Next Class At This Location

Les Mills Virtual BODYPUMP™

  • Class Starts at 9:30 AM
  • High Intensity
  • CoEd

Next Class At This Location

YogaFit® Power Base (VF)

  • Class Starts at 11:00 AM
  • Medium Intensity
  • CoEd

NOTICE

In order to keep our clubs safe and clean, we have temporarily reduced the number of amenities available in our clubs. If you do not find the amenity you are looking for in this list it is likely unavailable at this time. Please review The GoodLife Standard for a full list of unavailable amenities and other details around our club reopening.

Featured Amenities

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Group Fitness

Group Fitness

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Additional Amenities

  • Locker Rental
  • LifeChanger
  • Free Weight Equipment
  • Free Wifi
  • Tanning
  • Stretching Area
  • TRX
  • 20 Minute Fit-Fix
  • Changerooms
  • Strength Training Equipment
  • Turf Zone
  • Cardio Equipment
  • Cardio Theatre

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

A GoodLife Gym Membership has its advantages

Sign up as a registered GoodLife Member and get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

Member Login

Two years ago, I hit my heaviest weight of 212lbs. I decided I needed to make a lifestyle change.

I joined GoodLife Fitness and immediately I found a community of friendly, supportive and welcoming staff members. In the eight months I've been working out at GoodLife I've lost 29lbs and over 5 inches! I'm learning to love myself again!

Adrienne P
GOODLIFE
STANDARD

This new Standard will help guide the reopening of our Clubs across the country and will ensure the safety and health of our Members and Associates going forward.

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The GoodLife Standard

This new Standard will help guide the reopening of our Clubs across the country and will ensure the safety and health of our Members and Associates going forward.