GoodLife Location

Ottawa Rideau Centre Gym

50 Rideau Street
Unit 118 Ottawa, ON K1N 9J7

Club Hours
Today   6:00 AM Opening
Wed May 24   6:00 AM Opening
Thu May 25   6:00 AM Opening
Fri May 26   6:00 AM Opening
Sat May 27   9:00 AM - 6:00 PM
Sun May 28   9:00 AM - 6:00 PM
Mon May 29   6:00 AM Opening

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Next Class At This Location

Zumba

  • Class Starts at 11:45 AM
  • Medium Intensity
  • CoEd

Next Class At This Location

CXWORX™

  • Class Starts at 12:30 PM
  • Medium/High Intensity
  • CoEd

Next Class At This Location

BODYSTEP™

  • Class Starts at 5:00 PM
  • Medium/High Intensity
  • CoEd

Featured Amenities

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Group Fitness

Group Fitness

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Additional Amenities

  • Towel Service
  • 20 Minute Fit-Fix
  • Stretching Area
  • TRX
  • Free Parking
  • Locker Rental
  • LifeChanger
  • Changerooms
  • Pro Shop
  • Dry Sauna
  • Massage Chairs
  • Cardio Equipment
  • Strength Training Equipment
  • Tanning
  • MYBootcamp
  • Free Weight Equipment
  • Cardio Theatre

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

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Members Login

In 2004 I was diagnosed with severe onset Rheumatoid Arthritis where every joint in my body was affected.

It took me an hour every morning to fully engage my body. There was no walking, I shuffled. It took some years before I was able to get back to the GoodLife gym but with determination and believing I did it. I went from thinking I would never enter the gym again to now squatting 155lbs!

Deborah L