GoodLife Location

Woodstock Dundas And Kent Gym

645 Dundas St
Woodstock, ON N4S 1E4

Club Hours
Today   Open 24 Hours
Fri Sep 20   Open 24 Hours
Sat Sep 21   Open 24 Hours
Sun Sep 22   Open 24 Hours
Mon Sep 23   Open 24 Hours
Tue Sep 24   Open 24 Hours
Wed Sep 25   Open 24 Hours

Memberships available to you

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Next Class At This Location

HIIT

  • Class Starts at 6:00 AM
  • CoEd

Next Class At This Location

RIDE

  • Class Starts at 6:15 AM
  • Medium/High Intensity
  • Cycling

Next Class At This Location

CORE

  • Class Starts at 6:30 AM
  • CoEd

Featured Amenities

Child Minding

Child Minding

While you're working out, we'll make sure your kids are having fun! JUMP! (Junior Up and Coming Members program) offers a stimulating and attentive environment for children 6 weeks - 12 years old and is available at most clubs.

Group Cycling

Group Cycling

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Hot Yoga

Hot Yoga

Reshape your body, mind and spirit. Hot Yoga promotes lean muscle tone, builds core strength, helps to develop mental strength, and peace of mind. EveryBODY is Welcome!

While you're working out, we'll make sure your kids are having fun! JUMP! (Junior Up and Coming Members program) offers a stimulating and attentive environment for children 6 weeks - 12 years old and is available at most clubs.

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Reshape your body, mind and spirit. Hot Yoga promotes lean muscle tone, builds core strength, helps to develop mental strength, and peace of mind. EveryBODY is Welcome!

Additional Amenities

  • Towel Service
  • Group Fitness
  • LifeChanger
  • Changerooms
  • Pro Shop
  • Virtual Cycling
  • Dry Sauna
  • 20 Minute Fit-Fix
  • Massage Chairs
  • Cardio Equipment
  • 24/7
  • Free Parking
  • Tanning
  • Turf Zone
  • MYBootcamp
  • Free Weight Equipment
  • Strength Training Equipment
  • Free Wifi
  • Steam Room
  • Virtual Fitness Classes
  • Stretching Area
  • TRX
  • Cardio Theatre

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

A GoodLife Gym Membership has its advantages

Sign up as a registered GoodLife Member and get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

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Before I started at GoodLife Fitness it was a struggle to keep up with everyday tasks

I always felt tired and uncomfortable about my body and also felt like my body was holding me back from doing the things that I wanted to do. But as I started to train and workout at GoodLife I have lost a substantial amount of weight and feel better than ever about my body. Now I can finally fit back into my favorite clothes!

Shila K