Welcome to GoodLife Fitness

THE GOODLIFE STANDARD

As we work hard preparing our Clubs to re-open their doors we are excited to share ‘The GoodLife Standard.’ This new Standard will help guide the reopening of our Clubs across the country and will help ensure the safety and health of our Members and Associates going forward.

While many of us are still praticing physical distancing #GoodLifeAtHome - motivational workouts, health and fitness content and resources will remain available to keep you healthy and fit!

So keep checking back for updates. Together, we’ll remain #CanadianStrong!


GET INSPIRED!

We’ve got something for all Canadians, from step-by-step instructions to live drop-in classes to get you motivated!

HEALTHCARE PROFESSIONALS

We can’t thank our healthcare professionals enough for their service during this difficult time, but we can start by giving them access to all of our workouts and rewards—for free while our clubs are closed.

SIGN UP NOW
FREE VIDEO
WORKOUTS

Connect with us on social media for content, articles, and all the latest from GoodLife Fitness.

VIEW WORKOUTS
MEDITATE

Mental health is just as important as your physical health. With Headspace you can view free meditations, sleep, and movement exercises to help you out, however you’re feeling.

CHECK OUT HEADSPACE
HOME
EQUIPMENT

Grab yourself the gear you need to work out at home! Use coupon code “GOODLIFEATHOME” and save 20%.

VIEW EQUIPMENT PACKAGES
LIVE THE
GOOD LIFE

Learn inspiring tips on exercise, nutrition and life to help your mind, body and spirit flourish with a free copy of Living the Good Life.

DOWNLOAD E-BOOK
WELL BEING WITH WE

Download this free and easy-to-use digital toolkit from WE to support you in this challenging time.

VIEW ARTICLE
UPDATES

View the latest updates from GoodLife Fitness during the Covid-19 outbreak.

Check back regularly for info on club re-openings and more...

VIEW ARTICLE

SCHEDULED CONTENT

GoodLife’s always had class schedules. Now we’re bringing them online.

Each week we’ll be publishing 7-days’ worth of proposed exercises and wellness activities guaranteed to pump you up or calm you down.

You can find all of this and more on our Instagram

THIS WEEK

Monday

10:30AM EDT #BreatheCanada with Kim Lavender live on igtv

11:30AM EDT Mid-Day Break - Functional Strength & CORE with Gareth Nock live on igtv

5:30PM EDT Boxing & Loaded Movement Circuit with Kim Lavender live on igtv

Tuesday

11:00AM EDT Foam Rolling Basics with Dan McDonogh live on igtv

11:30AM EDT Mid-Day Break - Functional Strength with Dan McDonogh live on igtv

5:30PM EDT Les Mills Sh’Bam™ with Mandy Dolley live on igtv

Wednesday

11:30AM EDT Mid-Day Break - Boxing & Loaded Movement Circuit with Kim Lavender live on igtv

5:00PM EDT Foam Rolling Basics with Dan Mc Donogh live on igtv

5:30PM EDT Functional Strength with Dan McDonogh live on igtv

Thursday

11:30AM EDT Mid-Day Break - Functional Strength with Dan McDonogh live on igtv

5:30PM EDT Les Mills BODYFLOW™ with Mandy Dolley live on igtv

Friday

11:30AM EDT Mid-Day Break - Total Body Conditioning & Yoga with Kim Lavender live on igtv

3:00PM EDT #BreatheCanada with Mandy Dolley live on igtv

5:00PM EDT Les Mills GRIT™ Cardio with Gareth Nock live on igtv

Saturday

9:00AM EDT HIIT with Gareth Nock live on igtv

9:30AM EDT LesMills CX Worx™ with Gareth Nock live on igtv

*Be sure to maintain 2 metres of social distance and follow federal and provincial guidelines.

*The fitness activities in these programs carry an inherent risk of physical injury. Please raise any concerns about starting an exercise or fitness program with your physician before participating. Your participation is voluntary and by participating you are assuming all risks of injury to yourself or others and release GoodLife Fitness Centres Inc. and its owners, officers, directors, agents, employees or independent contractors (the “Released Persons”) from any and all claims or causes of action (known or unknown) which you may have arising out of your participation, including those arising out of the negligence of a Released Person.*

*By your participation you assume all risks associated with this workout*

LET'S STAY SOCIAL

We have loved watching you all staying healthy and strong, getting creative and making adjustments to continue crushing your fitness goals from home! Now more than ever it's so important to prioritize your health and fitness both mental and physical, and we want to do our part in helping Canada stay strong through these hard times. Let's help keep each other motivated and inspired! Use #GoodLifeAtHome to share your workouts, fitness tips, meditation, mindfulness activities and anything else that's helping you stay fit and healthy from home!

We are stronger together and as a community we can support each other through these hard times. Let's do this!

TRENDING POSTS

VISIT THE GOODLIFE BLOG