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Smash your goals wherever you are
Plans that deliver results
4 weeks 2 days per week
Get Fit: Level 1
Get Fit: Level 1 is for the total newbie to the gym who wants to start building strength and improving their cardio but doesn't know where to start.
8 weeks 3 days per week
Defined Arms & Shoulders
Progressive overload is the method used here! Challenge yourself just a little bit more each time you go through each workout!
6 weeks 2 days per week
Get Flexible: Level 2
The Get Flexible: Level 2 is designed for the Weekend Warrior who wants to level up their flexibility without hurting themselves!
4 weeks 7 days per week
30-Day Movement Challenge
The 30-Day Movement Challenge is designed for new exercisers who want to develop the habit of being active every day and going to the gym consistently.
4 weeks 2 days per week
Get Flexible: Level 1
Get Flexible Level 1 is designed for new members who want to gain flexibility without injuring themselves.
6 weeks 2 days per week
Back-to-School Challenge
The Back-to-School Challenge is designed for parents, guardians, and students who want to maintain, or improve, their fitness but who are only able to work out during weekends.
1 weeks 4 days per week
Total-Body Toning: Level 3
These full-body workouts combine strong. functional movements with an extra cardio kick to help burn bodyfat and tone every muscle in your body!
3 months 2 days per week
Prenatal Workout Plan: Third Trimester
This prenatal workout plan is designed to help you maintain your strength during the third trimester while also prepping your body for labour. This full body routine can be done in under 30mins from the comfort of your home.
4 weeks 2 days per week
Toned Arms in 4 Weeks
These fast and efficient workouts can be done in a gym or at home—all you need in dumbbells and a barbell.
3 weeks 2 days per week
Prenatal Workout Plan (2nd Trimester)
The Prenatal Workout Plan is designed to help you maintain your strength during the second trimester. It’s a full-body routine that can be done in under 40 minutes, from the comfort of your home.
4 weeks 3 days per week
Muscle Builder: Phase 3
The Muscle Builder: Phase 3 program is designed for casual members who want to start gaining muscle efficiently and effectively—and don't want to waste time!
4 weeks 5 days per week
Explosive Athlete Program
The Explosive Athlete Program is designed for an athlete looking to take their sport to the next level. By increasing force and power, you will be able to have the upper hand against your competition.
4 weeks 2 days per week
Strong & Healthy Shoulders
The Strong and Healthy Shoulders program is designed for new or casual exercisers who are looking to improve their shoulder health carefully and safely in the gym.
8 weeks 2 days per week
Powerlifting Squat Program
This squat program is for someone who's looking to increase their squat strength or potentially compete in a powerlifting program.
4 weeks 3 days per week
Full-Body Stretch Routine
The Full-Body Stretch Routine is designed to help you gain flexibility, as well as increase your mobility.
3 weeks 2 days per week
Pre-Natal Workout Plan
This routine is designed to help you stay strong and energized during the first trimester, focusing on quick and effective strength training that you can do at home.
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4 weeks
7 days per week
30-Day Movement Challenge
The 30-Day Movement Challenge is designed for new exercisers who want to develop the habit of being active every day and going to the gym consistently.
4 weeks
2 days per week
Get Fit: Level 1
Get Fit: Level 1 is for the total newbie to the gym who wants to start building strength and improving their cardio but doesn't know where to start.
3 months
2 days per week
Prenatal Workout Plan: Third Trimester
This prenatal workout plan is designed to help you maintain your strength during the third trimester while also prepping your body for labour. This full body routine can be done in under 30mins from the comfort of your home.
6 weeks
4 days per week
Get Flexible: Level 2
The Get Flexible: Level 2 is designed for the Weekend Warrior who wants to level up their flexibility without hurting themselves!
8 weeks
3 days per week
Defined Arms and Shoulders
This 8-week program is composed of three arm and shoulder focused workouts per week with a goal of increasing your weight by 10% over the previous week. Progressive overload is the method used here! Challenge yourself just a little bit more each time you go through each workout!
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No matter your level
Beginner
Workouts and training plans that help you build a strong foundation.
Intermediate
Once you have a strong foundation, get your workouts to the next level.
Advanced
More challenging – for those facing plateaus who already have good strength, endurance and knowledge of proper form.
Matching your mood
Dance
Strength
Running
Cycle
Body weight
Body & Mind
What access level do you need?
| plans | Virtual Classes | `Workouts | Fitness Plans | Partner Content |
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| Basic | 60 |
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| Plus | 550+ with new classes released monthly |
150+ with new workouts released monthly |
50+ with new plans released monthly |
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Not ready to commit?
Get a free workout on us*
Come visit a gym of your choice and have access to all our digital workouts.
* By clicking "Start Now" you are consenting to GoodLife contacting you, by telephone or e-mail address for the purpose of sending you marketing, special offers and other communications that might be of interest to you. You may opt out at any time.
** Once you submit your request, GoodLife will contact you to schedule an appointment for a Club tour. Visitors must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian) and may only attend during staffed Club hours. Non-transferable. No cash value. To redeem your free workout, on completion of the Club tour, a GoodLife Associate will book you in for a free workout session, which must occur within 1 week of the Club tour. A guest liability waiver will need to be signed upon arriving for your free workout. Other conditions may apply. Visit goodlifefitness.com or call one of our Clubs for details and for hours of operation.
*** Limit one pass per person. Each pass permits one (1) visit to a Club. Pass only valid for Non-Members who have not been a Member of GoodLife Fitness in the last 3 months. Each person can use a pass every 3 months. Pass valid for the days in which the tour and workout is booked, and may only be used and activated during staffed Club hours. Pass bookings are subject to availability based on capacity restrictions. Visitor must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian). Visitors will also be required to abide by the provincial requirements, if any, in place at the time, in order to access our Clubs. Cannot be combined with any other offers. Non-transferable. No cash value. Other conditions may apply. Visit goodlifefitness.com or a participating Club for details and for hours of operation. Photo taken does not represent The GoodLife Standard safety protocols we have put in place in our Clubs.
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On-Demand Plus subscription
$
every other week
A powerful workout experience to help you smash your goals from anywhere.
No matter where you workout
No matter how you workout
Take your workouts anywhere with our responsive on-demand experience or with the GoodLife Fitness app.
