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Smash your goals wherever you are
Plans that deliver results
4 weeks 2 days per week
Yoga: Level 1
Take time to slow down and stretch out as we explore our breath and find some calming moments in our day.
4 weeks 3 days per week
Get YOU Back
The Get YOU Back program is designed to get you back into the game! Using the most up-to-date daily undulating periodization, it will leave you feeling energized and ready-to-go in just four weeks.
4 weeks 2 days per week
Total Body Toning: Level 2
This workout is designed for weekend warriors/athletes who are busy throughout the week, but want to sweat and tone their entire body in under an hour!
6 weeks 3 days per week
Chest and Back Builder
This program is designed to help build your upper-body strength and size.
30 Days 7 days per week
30-Day Butt Lift Challenge
Shape, lift and firm your booty and hips from all angles with this 30-day challenge.
4 weeks 3 days per week
Bodyweight Get Lean!
No equipment required! Fire up your cardio with this quick and efficient bodyweight workout. Perfect for the busy mom at home, as well as the work-from-home professional with a short lunch break.
30 days 6 days per week
30-Day HIIT Challenge
The-30-Day HIIT Challenge is designed for new or casual exercisers who want to challenge themselves with a fast and fun fitness program.
4 weeks 4 days per week
30-Minute Sweat and Sunshine
The 30-Minute Sweat and Sunshine program is designed for casual exercisers who want to get outside and get a great workout at the same time.
6 weeks 3 days per week
Low-Impact Toning
The Low-Impact Toning program is designed for new or casual exercisers who want to tone up their body in a safe, effective way.
4 weeks 3 days per week
Yoga: Level 2
A four-week program that's all about slowing down and stretching out!
6 weeks 3 days per week
Build Strength: Level 1
If you're new to the gym and are looking to build overall strength and improve your quality of life, this program is designed for you!
12 weeks 3 days per week
New You Transformation Program
The New You Transformation Program is designed for those who are fairly new to the gym and want to jump-start their fitness journey.
12 weeks 3 days per week
Strength for Beginners
This is a 12-week strength training program that can be done three times a week.
4 weeks 2 days per week
Welcome to GoodLife
The Welcome to GoodLife program is designed for beginners who want to build some muscle, strength, and exercise skill without a huge time investment.
4 weeks 2 days per week
Get Lean For Beginners
Four weeks of mixed strength training combined with cardio and HIIT for optimal results. Can be followed by the 6 week "Get Lean" program.
4 weeks 3 days per week
Total Body Toning: Level 1
The Total Body Toning Level 1 program is designed for casual exercisers who want to tone their bodies and get the results they’ve been trying to reach.
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6 weeks
3 days per week
Chest and Back Builder
This program is designed to help build your upper-body strength and size.
4 weeks
2 days per week
Total Body Toning: Level 2
This workout is designed for weekend warriors/athletes who are busy throughout the week, but want to sweat and tone their entire body in under an hour!
4 weeks
3 days per week
Get YOU Back
The Get YOU Back program is designed to get you back into the game! Using the most up-to-date daily undulating periodization, it will leave you feeling energized and ready-to-go in just four weeks.
30 Days
7 days per week
30-Day Butt Lift Challenge
A four-week program that teaches you the snatch, clean and jerk, helping you to execute them properly.
4 weeks
2 days per week
Yoga: Level 1
Let’s take the next four weeks to commit to slowing down and stretching out!
6 weeks
3 days per week
Low-Impact Toning
The Low-Impact Toning program is designed for new or casual exercisers who want to tone up their body in a safe, effective way.
6 weeks
3 days per week
Build Strength: Level 1
If you're new to the gym and are looking to build overall strength and improve your quality of life, this program is designed for you!
4 weeks
3 days per week
Bodyweight Get Lean!
No equipment required! Fire up your cardio with this quick and efficient bodyweight workout. Perfect for the busy mom at home, as well as the work-from-home professional with a short lunch break.
30 days
6 days per week
30-Day HIIT Challenge
The-30-Day HIIT Challenge is designed for new or casual exercisers who want to challenge themselves with a fast and fun fitness program.
4 weeks
4 days per week
30-Minute Sweat and Sunshine
The 30-Minute Sweat and Sunshine program is designed for casual exercisers who want to get outside and get a great workout at the same time.
4 weeks
3 days per week
Total Body Toning: Level 1
The Total Body Toning Level 1 program is designed for casual exercisers who want to tone their bodies and get the results they’ve been trying to reach.
4 weeks
3 days per week
Yoga: Level 2
A four-week program that’s all about slowing down and stretching out!
4 weeks
2 days per week
Get Lean For Beginners
Four weeks of mixed strength training combined with cardio and HIIT for optimal results. Can be followed by the 6 week "Get Lean" program.
12 weeks
3 days per week
New You Transformation Program
The New You Transformation Program is designed for those who are fairly new to the gym and want to jump-start their fitness journey.
8 weeks
3 days per week
Strength for Beginners
This is a 12-week strength training program that can be done three times a week.
4 weeks
2 days per week
Welcome to GoodLife
The Welcome to GoodLife program is designed for beginners who want to build some muscle, strength, and exercise skill without a huge time investment.
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No matter your level
Beginner
Workouts and training plans that help you build a strong foundation.
Intermediate
Once you have a strong foundation, get your workouts to the next level.
Advanced
More challenging – for those facing plateaus who already have good strength, endurance and knowledge of proper form.
Matching your mood
Dance
Strength
Running
Cycle
Body weight
Body & Mind
What access level do you need?
| plans | Virtual Classes | `Workouts | Fitness Plans | Partner Content |
|---|---|---|---|---|
| Basic | 60 |
15 |
4 |
No Partner Content |
| Plus | 280+ with new classes released monthly |
55+ with new workouts released monthly |
15+ with new plans released monthly |
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Club Features |
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$ 26.99
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$ 24.99
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$ 31.99
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$ 36.99
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$ 54.99
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| Joining fee | $99.99 | $99.99 | $99.99 | $99.99 | $99.99 | $99.99 | $99.99 |
Not ready to commit?
Get a free workout on us*
Come visit a gym of your choice and have access to all our digital workouts.
* By clicking "Start Now" you are consenting to GoodLife contacting you, by telephone or e-mail address for the purpose of sending you marketing, special offers and other communications that might be of interest to you. You may opt out at any time.
** Once you submit your request, GoodLife will contact you to schedule an appointment for a Club tour. Visitors must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian) and may only attend during staffed Club hours. Non-transferable. No cash value. To redeem your free workout, on completion of the Club tour, a GoodLife Associate will book you in for a free workout session, which must occur within 1 week of the Club tour. A guest liability waiver will need to be signed upon arriving for your free workout. Other conditions may apply. Visit goodlifefitness.com or call one of our Clubs for details and for hours of operation.
*** Limit one pass per person. Each pass permits one (1) visit to a Club. Pass only valid for Non-Members who have not been a Member of GoodLife Fitness in the last 3 months. Each person can use a pass every 3 months. Pass valid for the days in which the tour and workout is booked, and may only be used and activated during staffed Club hours. Pass bookings are subject to availability based on capacity restrictions. Visitor must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian). Visitors will also be required to abide by the provincial requirements, if any, in place at the time, in order to access our Clubs. Cannot be combined with any other offers. Non-transferable. No cash value. Other conditions may apply. Visit goodlifefitness.com or a participating Club for details and for hours of operation. Photo taken does not represent The GoodLife Standard safety protocols we have put in place in our Clubs.
Don’t need club access?
On-Demand Plus subscription
$
every other week
A powerful workout experience to help you smash your goals from anywhere.
No matter where you workout
No matter how you workout
Take your workouts anywhere with our responsive on-demand experience or with the GoodLife Fitness app.
