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Join now for only $19.99 enrolment on the Ultimate and Performance Memberships!

Smash your goals wherever you are

Experience the world’s most motivating digital workouts, now available with GoodLife On-Demand.

Les Mills has been delivering life-changing fitness experiences for over 50 years. They mix music, motivation and movement for millions around the globe through world-class fitness programs. Over 100 Les Mills digital classes are now available on GoodLife On-Demand Plus.

Your health.

Our goals.

Your gym.

We’re ready to help you take the next step in your fitness journey. Are you ready to get going?

 

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Plans that deliver results

  • The Bench Press Program: Phase 2
    4 weeks
    2 days per week

    The Bench Press Program: Phase 2

    The Bench Press Program: Phase 2 is intended for intermediate to advanced lifters who have already completed Phase 1. In this phase we will focus on increasing intensity from the previous phase, time get strong! Also including mobility stretches.

  • Strong and Lean Legs
    6 weeks
    2 days per week

    Strong and Lean Legs

    Build strength in your legs with this simple training program only two days per week. One day focusing on squats and quads and the second day focusing on glutes and hamstrings.

  • Starter Series: Build Muscle
    6 weeks
    2 days per week

    Starter Series: Build Muscle

    The Starter Series: Build Muscle program is an introductory program for beginners looking to add muscle.

  • Calisthenics for Beginners: Phase 1
    4 weeks
    3 days per week

    Calisthenics for Beginners: Phase 1

    The Calisthenics for Beginners: Phase 1 Training Plan is designed for people who want to add gymnastics exercises to their exercise regime or have a goal of doing a handstand, pull-up, ring dip, muscle up, or front lever.

  • 15-Minute Abs & Core Challenge
    4 weeks
    3 days per week

    15-Minute Abs & Core Challenge

    This program is written for beginners who are looking to build muscle and strength in their core, all in under 15 minutes!

  • Bench Press Program: Phase 1
    4 weeks
    2 days per week

    Bench Press Program: Phase 1

    The Bench Press Program: Phase 1 is designed for individuals who want to start mastering the fundamental movements of the Bench Press and build a base level of strength & speed.

  • Strong Core
    4 weeks
    2 days per week

    Strong Core

    This Strong Core program is designed to target all the muscles in your core. It includes two 15-minute workouts a week to get you the best results. 

  • Starter Series: Get Toned
    6 weeks
    2 days per week

    Starter Series: Get Toned

    The Starter Series: Get Toned program is for the beginner who wants to build a fit body with just two workouts a week.

  • 10km Race Prep
    6 weeks
    3 days per week

    10km Race Prep

    Runners who have completed a 5km run looking to challenge the 10km distance in 6 weeks. This program has 3 workouts per week and will have you do one interval, one tempo, and one long run per week.

  • Get Flexible: Level 3
    4 weeks
    3 days per week

    Get Flexible: Level 3

    The Get Flexible: Level 3 is designed for those who want to get loose and level up their flexibility! 

  • New You Jump Start: Phase 3
    4 weeks
    3 days per week

    New You Jump Start: Phase 3

    The New you Jump Start: Phase 3 will be similar to Phase 2, but now we will add an extra session for a total of 3 and splitting it into an Upper, Lower, and Full Body split

  • Muscle Builder: At-Home
    4 weeks
    3 days per week

    Muscle Builder: At-Home

    This Muscle Builder program is designed to help you build more muscle from the comfort of your home. You only need sets of dumbbell and resistance bands to complete these workouts!

  • Get Strong for Beginners: Phase 1
    4 weeks
    3 days per week

    Get Strong for Beginners: Phase 1

    The Get Strong Training Plan for Beginners is designed for people who want to increase their overall strength with resistance training. The workouts require a bench, dumbbells, and some machines. 

  • 7-Day At-Home Challenge
    1 weeks
    4 days per week

    7-Day At-Home Challenge

    These 30-minute workouts will get your whole body progressing as if you were training at the gym, but at the comfort of anytime and anyplace.

  • Low-Impact Muscle Builder
    4 weeks
    3 days per week

    Low-Impact Muscle Builder

    This Low-Impact Muscle Builder is designed for the beginner to intermediate exerciser looking to add more muscle while keeping their joints happy and healthy.

  • Weight Loss at Home
    4 weeks
    4 days per week

    Weight Loss at Home

    4 weeks of bodyweight functional strength training combined with some fun cardio hits will maximize your calorie burn. Get optimal results with just 4 quick and efficient workouts a week!

  • Upper-Body Toning
    4 weeks
    2 days per week

    Upper-Body Toning

    This Upper-Body Toning program is for someone who wants to put more upper-body muscle and get more definition. These two sessions will allow you to target all the different muscles in your upper-body leaving the gym with a great pump.

  • Single Station Toning
    4 weeks
    2 days per week

    Single Station Toning

    The Single Station Toning Training Plan is designed for people who want to see more muscle tone in their entire body and want to set up their workout in one spot in the gym, or at home. The Training Plan requires a bench and dumbbells.

  • New You Jump Start: Phase 2
    4 weeks
    2 days per week

    New You Jump Start: Phase 2

    The New you Jump Start: Phase 2 will be similar to Phase 1, but now we will progress the movements!

  • Get Fit: Level 3
    4 weeks
    4 days per week

    Get Fit: Level 3

    Get Fit: Level 3 is a straight-forward 4 times a week program that balances intensity and volume to help you improve your fitness rapidly.

  • Powerbuilding Phase 3
    4 weeks
    4 days per week

    Powerbuilding Phase 3

    This Powerbuilding program is designed to help you get stronger while also putting on muscle mass.

No matter your level

30-Minute Cycle

with Lewis

Cycle

Beginner

Workouts and training plans that help you build a strong foundation.

Intermediate

Once you have a strong foundation, get your workouts to the next level.

Advanced

More challenging – for those facing plateaus who already have good strength, endurance and knowledge of proper form.

Matching your mood

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60

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Plus

550+

with new classes released monthly

280+

with new workouts released weekly

50+

with new plans released weekly

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With 200+ locations and more 24-hour access than any other gym, a GoodLife Fitness membership gives you access to programs and amenities that will help you achieve your goals.

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every other week Get Started
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  • 12 visits per year to any club
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  • GoodLife Rewards
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Come visit a gym of your choice and have access to all our digital workouts.

* By clicking "Start Now" you are consenting to GoodLife contacting you, by telephone or e-mail address for the purpose of sending you marketing, special offers and other communications that might be of interest to you. You may opt out at any time.

** Once you submit your request, GoodLife will contact you to schedule an appointment for a Club tour. Visitors must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian) and may only attend during staffed Club hours. Non-transferable. No cash value. To redeem your free workout, on completion of the Club tour, a GoodLife Associate will book you in for a free workout session, which must occur within 1 week of the Club tour. A guest liability waiver will need to be signed upon arriving for your free workout. Other conditions may apply. Visit goodlifefitness.com or call one of our Clubs for details and for hours of operation.

*** Limit one pass per person. Each pass permits one (1) visit to a Club. Pass only valid for Non-Members who have not been a Member of GoodLife Fitness in the last 3 months. Each person can use a pass every 3 months. Pass valid for the days in which the tour and workout is booked, and may only be used and activated during staffed Club hours. Pass bookings are subject to availability based on capacity restrictions. Visitor must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian). Visitors will also be required to abide by the provincial requirements, if any, in place at the time, in order to access our Clubs. Cannot be combined with any other offers. Non-transferable. No cash value. Other conditions may apply. Visit goodlifefitness.com or a participating Club for details and for hours of operation. Photo taken does not represent The GoodLife Standard safety protocols we have put in place in our Clubs.

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No matter how you workout

Take your workouts anywhere with our responsive On-Demand experience or with the GoodLife Fitness app.  

Land Acknowledgement

GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. This land, and the land on which all GoodLife Fitness Clubs operate, continues to be home to diverse Indigenous Peoples (First Nations, Inuit and Métis) whom we recognize as contemporary stewards of the land and vital contributors of our society.