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Smash your goals wherever you are
Plans that deliver results
12 weeks 3 days per week
Weightlifting for Beginners
A four-week program that teaches you the snatch, clean and jerk, helping you to execute them properly.
4 weeks 3 days per week
Strong and Lean Legs at Home
This program will help you build strong, lean legs with little to no equipment.
4 weeks 2 days per week
Get Lean For Beginners
Four weeks of mixed strength training combined with cardio and HIIT for optimal results. Can be followed by the 6 week "Get Lean" program.
4 weeks 2 days per week
Morning Energy Booster
Burn calories, increase strength, and take charge of your day without a busy schedule getting in the way.
4 weeks 3 days per week
Movement Every Day
The Movement Everyday workout is designed for casual gym goers with minimal equipment.
8 weeks 3 days per week
Kettlebell Basics
The Kettlebell Basics program is designed for those looking to improve their strength and fitness with minimal time and equipment.
4 weeks 2 days per week
Posture for Deskworkers
The Posture for Desk Workers program is designed for office workers who want to improve posture while still getting a good workout.
12 weeks 3 days per week
New You Transformation Program
The New You Transformation Program is designed for those who are fairly new to the gym and want to jump-start their fitness journey.
4 weeks 2 days per week
Intro to Boxing
This workout is designed to help beginners and casual gym go-ers get fit quick, with minimal equipment.
4 weeks 2 days per week
20-Minute Mobility & Stability
The Welcome to GoodLife program is designed for beginners who want to build some muscle, strength, and exercise skill without a huge time investment.
7 weeks 2 days per week
Run Your First 5km
7-week 5 km run program with complementary resistance training.
4 weeks 2 days per week
4-Week Full Body HIIT
This is a resistance-based interval program that includes giant sets, finishers and a variety of equipment to keep your heart rate up, increase muscular endurance and reveal your physical capabilities.
8 weeks 3 days per week
Strength for Beginners
This is a 12-week strength training program that can be done three times a week.
4 weeks 2 days per week
Welcome to GoodLife
The Welcome to GoodLife program is designed for beginners who want to build some muscle, strength, and exercise skill without a huge time investment.
8 weeks 3 days per week
Essential Movements for Strength
This 8-week training program is geared toward those who are looking to develop strength and get comfortable with various movements and exercises in the gym.
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12 weeks
3 days per week
Weightlifting for Beginners
A four-week program that teaches you the snatch, clean and jerk, helping you to execute them properly.
4 weeks
3 days per week
Strong and Lean Legs at Home
This program will help you build strong, lean legs with little to no equipment.
4 weeks
2 days per week
Get Lean For Beginners
Four weeks of mixed strength training combined with cardio and HIIT for optimal results. Can be followed by the 6 week "Get Lean" program.
4 weeks
2 days per week
Morning Energy Booster
Burn calories, increase strength, and take charge of your day without a busy schedule getting in the way.
4 weeks
3 days per week
Movement Every Day
The Movement Everyday workout is designed for casual gym goers with minimal equipment.
8 weeks
3 days per week
Kettlebell Basics
The Kettlebell Basics program is designed for those looking to improve their strength and fitness with minimal time and equipment.
4 weeks
2 days per week
Posture for Deskworkers
The Posture for Desk Workers program is designed for office workers who want to improve posture while still getting a good workout.
12 weeks
3 days per week
New You Transformation Program
The New You Transformation Program is designed for those who are fairly new to the gym and want to jump-start their fitness journey.
4 weeks
2 days per week
Intro to Boxing
This workout is designed to help beginners and casual gym go-ers get fit quick, with minimal equipment.
4 weeks
2 days per week
20-Minute Mobility & Stability
The Welcome to GoodLife program is designed for beginners who want to build some muscle, strength, and exercise skill without a huge time investment.
7 weeks
2 days per week
Run Your First 5km
7-week 5 km run program with complementary resistance training.
4 weeks
2 days per week
4-Week Full Body HIIT
This is a resistance-based interval program that includes giant sets, finishers and a variety of equipment to keep your heart rate up, increase muscular endurance and reveal your physical capabilities.
8 weeks
3 days per week
Strength for Beginners
This is a 12-week strength training program that can be done three times a week.
4 weeks
2 days per week
Welcome to GoodLife
The Welcome to GoodLife program is designed for beginners who want to build some muscle, strength, and exercise skill without a huge time investment.
8 weeks
3 days per week
Essential Movements for Strength
This 8-week training program is geared toward those who are looking to develop strength and get comfortable with various movements and exercises in the gym.
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No matter your level
Beginner
Workouts and training plans that help you build a strong foundation.
Intermediate
Once you have a strong foundation, get your workouts to the next level.
Advanced
More challenging – for those facing plateaus who already have good strength, endurance and knowledge of proper form.
Matching your mood
Dance
Strength
Running
Cycle
Body weight
Body & Mind
What access level do you need?
| plans | Virtual Classes | Workouts | Fitness Plans | Partner Content |
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| Basic | 60 |
15 |
4 |
No Partner Content |
| Plus | 280+ with new classes released monthly |
55+ with new workouts released monthly |
15+ with new plans released monthly |
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Club Features |
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every other week
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every other week
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every other week
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$
every other week
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$
every other week
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Not ready to commit?
Get a free workout on us*
Come visit a gym of your choice and have access to all our digital workouts.
* By clicking "Start Now" you are consenting to GoodLife contacting you, by telephone or e-mail address for the purpose of sending you marketing, special offers and other communications that might be of interest to you. You may opt out at any time.
** Once you submit your request, GoodLife will contact you to schedule an appointment for a Club tour. Visitors must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian) and may only attend during staffed Club hours. Non-transferable. No cash value. To redeem your free workout, on completion of the Club tour, a GoodLife Associate will book you in for a free workout session, which must occur within 1 week of the Club tour. A guest liability waiver will need to be signed upon arriving for your free workout. Other conditions may apply. Visit goodlifefitness.com or call one of our Clubs for details and for hours of operation.
*** Limit one pass per person. Each pass permits one (1) visit to a Club. Pass only valid for Non-Members who have not been a Member of GoodLife Fitness in the last 3 months. Each person can use a pass every 3 months. Pass valid for the days in which the tour and workout is booked, and may only be used and activated during staffed Club hours. Pass bookings are subject to availability based on capacity restrictions. Visitor must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian). Visitors will also be required to abide by the provincial requirements, if any, in place at the time, in order to access our Clubs. Cannot be combined with any other offers. Non-transferable. No cash value. Other conditions may apply. Visit goodlifefitness.com or a participating Club for details and for hours of operation. Photo taken does not represent The GoodLife Standard safety protocols we have put in place in our Clubs.
Don’t need club access?
On-Demand Plus subscription
$
every other week
A powerful workout experience to help you smash your goals from anywhere.
No matter where you workout
No matter how you workout
Take your workouts anywhere with our responsive on-demand experience or with the GoodLife Fitness app.
