TITLE GOES HERE
Smash your goals wherever you are
Plans that deliver results
-
4 weeks2 days per weekThe Bench Press Program: Phase 2
The Bench Press Program: Phase 2 is intended for intermediate to advanced lifters who have already completed Phase 1. In this phase we will focus on increasing intensity from the previous phase, time get strong! Also including mobility stretches.
-
6 weeks2 days per weekStrong and Lean Legs
Build strength in your legs with this simple training program only two days per week. One day focusing on squats and quads and the second day focusing on glutes and hamstrings.
-
6 weeks2 days per weekStarter Series: Build Muscle
The Starter Series: Build Muscle program is an introductory program for beginners looking to add muscle.
-
4 weeks3 days per weekCalisthenics for Beginners: Phase 1
The Calisthenics for Beginners: Phase 1 Training Plan is designed for people who want to add gymnastics exercises to their exercise regime or have a goal of doing a handstand, pull-up, ring dip, muscle up, or front lever.
-
4 weeks3 days per week15-Minute Abs & Core Challenge
This program is written for beginners who are looking to build muscle and strength in their core, all in under 15 minutes!
-
4 weeks2 days per week
Bench Press Program: Phase 1
The Bench Press Program: Phase 1 is designed for individuals who want to start mastering the fundamental movements of the Bench Press and build a base level of strength & speed.
-
4 weeks2 days per weekStrong Core
This Strong Core program is designed to target all the muscles in your core. It includes two 15-minute workouts a week to get you the best results.
-
6 weeks2 days per weekStarter Series: Get Toned
The Starter Series: Get Toned program is for the beginner who wants to build a fit body with just two workouts a week.
-
6 weeks3 days per week10km Race Prep
Runners who have completed a 5km run looking to challenge the 10km distance in 6 weeks. This program has 3 workouts per week and will have you do one interval, one tempo, and one long run per week.
-
4 weeks3 days per weekGet Flexible: Level 3
The Get Flexible: Level 3 is designed for those who want to get loose and level up their flexibility!
-
4 weeks3 days per weekNew You Jump Start: Phase 3
The New you Jump Start: Phase 3 will be similar to Phase 2, but now we will add an extra session for a total of 3 and splitting it into an Upper, Lower, and Full Body split
-
4 weeks3 days per weekMuscle Builder: At-Home
This Muscle Builder program is designed to help you build more muscle from the comfort of your home. You only need sets of dumbbell and resistance bands to complete these workouts!
-
4 weeks3 days per weekGet Strong for Beginners: Phase 1
The Get Strong Training Plan for Beginners is designed for people who want to increase their overall strength with resistance training. The workouts require a bench, dumbbells, and some machines.
-
1 weeks4 days per week7-Day At-Home Challenge
These 30-minute workouts will get your whole body progressing as if you were training at the gym, but at the comfort of anytime and anyplace.
-
4 weeks3 days per weekLow-Impact Muscle Builder
This Low-Impact Muscle Builder is designed for the beginner to intermediate exerciser looking to add more muscle while keeping their joints happy and healthy.
-
4 weeks4 days per weekWeight Loss at Home
4 weeks of bodyweight functional strength training combined with some fun cardio hits will maximize your calorie burn. Get optimal results with just 4 quick and efficient workouts a week!
-
4 weeks2 days per weekUpper-Body Toning
This Upper-Body Toning program is for someone who wants to put more upper-body muscle and get more definition. These two sessions will allow you to target all the different muscles in your upper-body leaving the gym with a great pump.
-
4 weeks2 days per weekSingle Station Toning
The Single Station Toning Training Plan is designed for people who want to see more muscle tone in their entire body and want to set up their workout in one spot in the gym, or at home. The Training Plan requires a bench and dumbbells.
-
4 weeks2 days per week
New You Jump Start: Phase 2
The New you Jump Start: Phase 2 will be similar to Phase 1, but now we will progress the movements!
-
4 weeks4 days per weekGet Fit: Level 3
Get Fit: Level 3 is a straight-forward 4 times a week program that balances intensity and volume to help you improve your fitness rapidly.
-
4 weeks4 days per weekPowerbuilding Phase 3
This Powerbuilding program is designed to help you get stronger while also putting on muscle mass.
No matter your level
Beginner
Workouts and training plans that help you build a strong foundation.
Intermediate
Once you have a strong foundation, get your workouts to the next level.
Advanced
More challenging – for those facing plateaus who already have good strength, endurance and knowledge of proper form.
Matching your mood
Dance
Strength
Running
Cycle
Body weight
Body & Mind
What access level do you need?
| plans | Virtual Classes | `Workouts | Fitness Plans | Partner Content |
|---|---|---|---|---|
| Basic | 60 |
15 |
4 |
No Partner Content |
| Plus | 550+ with new classes released monthly |
280+ with new workouts released weekly |
50+ with new plans released weekly |
|
Club Features |
Regular price
$
$
|
Regular price
$
$
|
Regular price
$
$
|
Regular price
$
$
|
Regular price
$
$
|
Regular price
$
$
|
Regular price
$
$
|
|---|---|---|---|---|---|---|---|
| Gym Access | |||||||
| Gym Access |
|
|
|
|
|
|
|
| Extra Amenities | |||||||
| Extra Amenities |
|
|
|
|
|
|
|
| Programs | |||||||
| Programs |
|
|
|
||||
| Perks | |||||||
| Perks |
|
|
|
|
|
|
|
| Joining fee | |||||||
| Joining fee |
Not ready to commit?
Get a free workout on us*
Come visit a gym of your choice and have access to all our digital workouts.
* By clicking "Start Now" you are consenting to GoodLife contacting you, by telephone or e-mail address for the purpose of sending you marketing, special offers and other communications that might be of interest to you. You may opt out at any time.
** Once you submit your request, GoodLife will contact you to schedule an appointment for a Club tour. Visitors must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian) and may only attend during staffed Club hours. Non-transferable. No cash value. To redeem your free workout, on completion of the Club tour, a GoodLife Associate will book you in for a free workout session, which must occur within 1 week of the Club tour. A guest liability waiver will need to be signed upon arriving for your free workout. Other conditions may apply. Visit goodlifefitness.com or call one of our Clubs for details and for hours of operation.
*** Limit one pass per person. Each pass permits one (1) visit to a Club. Pass only valid for Non-Members who have not been a Member of GoodLife Fitness in the last 3 months. Each person can use a pass every 3 months. Pass valid for the days in which the tour and workout is booked, and may only be used and activated during staffed Club hours. Pass bookings are subject to availability based on capacity restrictions. Visitor must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian). Visitors will also be required to abide by the provincial requirements, if any, in place at the time, in order to access our Clubs. Cannot be combined with any other offers. Non-transferable. No cash value. Other conditions may apply. Visit goodlifefitness.com or a participating Club for details and for hours of operation. Photo taken does not represent The GoodLife Standard safety protocols we have put in place in our Clubs.
Don’t need club access?
On-Demand Plus subscription
$
every other week
A powerful workout experience to help you smash your goals from anywhere.
No matter where you workout
No matter how you workout
Take your workouts anywhere with our responsive On-Demand experience or with the GoodLife Fitness app.
