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class categories

AQUA

Looking for an effective workout without the sore joints? Skip the studio and hit the pool.

DIVE INTO LOW-IMPACT,

HIGH-ENERGY WORKOUTS

Burn calories and get toned with our Aqua Classes. These low-impact classes give you a range of workout options from low-intensity H20 Sculpt to high-intensity Aqua Athletic Training. See you in the pool!

Explore Classes


Intensity Levels

Book a tour, get a

free workout

Free pass is only valid once per person.

Fill out the form below to get a free workout!**

Your nearest club


INVITE A FRIEND

Send somone you know a FREE workout and reach your fitness goals together.

*By clicking "Submit" you are consenting to GoodLife contacting you, by telephone or e-mail address for the purpose of sending you marketing, special offers and other communications that might be of interest to you. You may opt out at any time.

**Once you submit your request, GoodLife will contact you to schedule an appointment for a Club tour. Visitors must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian) and may only attend during staffed Club hours. Non-transferable. No cash value. To redeem your free workout, on completion of the Club tour, a GoodLife Associate will book you in for a free workout session, which must occur within 1 week of the Club tour. A guest liability waiver will need to be signed upon arriving for your free workout. Other conditions may apply. Visit goodlifefitness.com or call one of our Clubs for details and for hours of operation.

Cardio Classes

Strength 
Classes