Aqua Fitness Classes

Make a splash with GoodLife’s low-impact, high-energy Aqua Fitness Classes. Each dynamic water-based workout blends safe, yet challenging cardio-conditioning and full-body toning with traditional aqua fitness disciplines to help you stay fit and have fun.

Choose Your Intensity Level:

Aqua

AQUA ABS

An official 30-minute FIT-FIX aqua workout that targets the abdominals. Back conditioning exercises will be included to balance the core. Great cross training for all members.

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AQUA ATHLETIC TRAINING

A multi-level group workout designed to challenge each individual at their own fitness level. The training session will consist of athletic training moves and sports conditioning drills. Get results quickly, have fun and be motivated.

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AQUA COMBO

A workout in the water utilizing the step for a great combination of cardio and muscle conditioning. Ideal for all levels of fitness.

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AQUA DEEP

This class offers a combination of cardiovascular and muscle conditioning using floatation devices. Aqua Deep is a great way to burn calories and tone-up in a total non-impact environment. It is recommended that you be comfortable in deep water without assistance."

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AQUA FIT

This multi-level aqua workout offers both cardiovascular and muscle conditioning using the waters resistance to condition the entire body.

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AQUA R.O.M.

This workout is specially designed to enhance movement, Range Of Motion and flexibility. Ideal for those participants with chronic pain syndrome, arthritis chronic fatigue, fibromaylgia, etc.

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AQUA ZUMBA

Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning and, most of all, exhilarating beyond belief!

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ENERGY H2O

An effective low impact workout using the water's properties to challenge all levels. Includes cardio, muscle conditioning and an invigorating recovery. This workout is ideal for both cross-training and those new to fitness.

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H2O SCULPT

An official 30 minute FIT FIX workout. This aqua All Body Conditioning workout is for participants looking for a dynamic muscle conditioning workout. Discover how the properties of water can make your workout fun and challenging too! An effective workout for all ability levels. Equipment optional.

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WATER IN MOTION

WATERinMOTION is the aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body.

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