Get Started with BodyStep™

An energizing, full body step workout that uses simple movements to help burn fat and tone muscles.

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive.

Start Now
Start Now

Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.

Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.

Members Find Your Classes

What to expect

Each of the music tracks in a BODYSTEP™ class has a specific exercise focus. Together they create an energizing, full body workout. Remember that BODYSTEP™ caters to all fitness levels and you can increase or decrease the intensity of the workout by raising or lowering the height of your step.

A GoodLife Gym Membership has its advantages

Sign up as a registered GoodLife Member and get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

Members Login