Kick it up with driving music and exhilarating Group Exercise classes! Our fitness classes provide a variety of effective workouts that build cardiovascular endurance and burn calories.
Increase strength and tone muscles with our strength training class options such as BODYPUMP and CXWORX. Burn fat and lose weight more efficiently by complimenting your workouts with resistance training.
Build a strong core. Connect with your inner calm. Mind and body classes such as YogaFit(R) and BODYFLOW help prepare you for life's daily challenges.
Calm your mind and nourish your body. Release tension that can cause headaches and pain. Increase energy and circulation. Stretch deeper in our Hot Yoga studios.