We have designed a safe and effective High Intensity Interval Training (HIIT) program that incorporates integrated mobility, education and nutrition, all supported by a sense of community and teamwork. Created with a holistic approach to fitness in mind, PEAK United Training is a multifaceted program designed to improve your mindset, mobility, strength and stamina.
High intensity intelligent training. Coaches to motivate and manage your intensity levels that ignite calorie burning long after the last whistle. Ensuring you leave tuned up not tore up.
Get stronger mentally and physically, lose weight, have more energy, increase your confidence and empower yourself to make choices for a healthy life outside of the club.
Designed with your success in mind. Using engaging equipment, exercises and tempos to keep you focused and fired up. Intervals designed to challenge the fittest and empower the beginner.
You can count on
No one reaches their PEAK alone. We work together as a team. Striving. Pushing. Digging deep to do one more rep. And then one more. Because when we work together, encouraging and supporting each other, we can reach any PEAK.
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We achieve a PEAK mindset. We sweat. We support. We succeed. We grow closer as we grow stronger. We don’t let limits confine us. We set benchmarks just to break them again. We always push. Never plateau. We give the last rep everything we have. Then do one more. We are a team. And we train together. Because no one reaches their PEAK alone. Stay united.
GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. This land, and the land on which all GoodLife Fitness Clubs operate, continues to be home to diverse Indigenous Peoples (First Nations, Inuit and Métis) whom we recognize as contemporary stewards of the land and vital contributors of our society.