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Training

Peak Training United

When you’re ready to take your fitness to the next level, it’s time to try PEAK Training United.

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Always

push.

Never

plateau.

We have designed a safe and effective High Intensity Interval Training (HIIT) program that incorporates integrated mobility, education and nutrition, all supported by a sense of community and teamwork. Created with a holistic approach to fitness in mind, PEAK United Training is a multifaceted program designed to improve your mindset, mobility, strength and stamina.

Start your climb today

Sign up and book a class now to reach your PEAK!

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INTELLIGENT

Intensity 

High intensity intelligent training. Coaches to motivate and manage your intensity levels that ignite calorie burning long after the last whistle. Ensuring you leave tuned up not tore up.

REAL

Results

Get stronger mentally and physically, lose weight, have more energy, increase your confidence and empower yourself to make choices for a healthy life outside of the club.

IMPACTFUL

Intervals

Designed with your success in mind. Using engaging equipment, exercises and tempos to keep you focused and fired up. Intervals designed to challenge the fittest and empower the beginner.

TEAMWORK

You can count on

No one reaches their PEAK alone. We work together as a team. Striving. Pushing. Digging deep to do one more rep. And then one more. Because when we work together, encouraging and supporting each other, we can reach any PEAK.

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Sign up for an Ultimate Performance Membership and 
get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

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Are you ready to reach for the PEAK?

We achieve a PEAK mindset. We sweat. We support. We succeed. We grow closer as we grow stronger. We don’t let limits confine us. We set benchmarks just to break them again. We always push. Never plateau. We give the last rep everything we have. Then do one more. We are a team. And we train together. Because no one reaches their PEAK alone. Stay united.

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What to Expect

PEAK Training United is the ideal team workout that will help you push past your plateau.

It starts with the mind

PEAK Training United is about finding the right inner focus to achieve your goals. Mindful routines that focus the team on one goal: reaching their peak and passing it.

How long are the workouts?

Teams unite for sessions that range from 30 to 60 minutes in length

What are the routines like?

A blend of cardio and strength training exercises, specifically designed to get you in your PEAK training zone safely and effectively.

We’ve got your back

Reaching your PEAK is a team sport and we’ve got the coaches to help get you there. Your heart rate will be monitored throughout the workout and you will be coached through PEAK zones.

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PEAK Training United Locations

Become a PEAK coach

Are you a high-performance Personal Trainer with a passion for leading and inspiring others? If so, we’d love to talk to you!

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Looking for a fun and social way to get fit? Try our Boot Camp and Team Training!

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Land Acknowledgement

GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. This land, and the land on which all GoodLife Fitness Clubs operate, continues to be home to diverse Indigenous Peoples (First Nations, Inuit and Métis) whom we recognize as contemporary stewards of the land and vital contributors of our society.