GoodLife Location

Mississauga Club One Gym

100 City Centre Drive
Square One Mall Mississauga, ON L5B 2C9

Club Hours
Today   Open 24 Hours
Thu May 25   Open 24 Hours
Fri May 26   9:00 PM Closing
Sat May 27   8:00 AM - 7:00 PM
Sun May 28   8:00 AM - 7:00 PM
Mon May 29   6:00 AM Opening
Tue May 30   Open 24 Hours

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Next Class At This Location

BODYFLOW®

  • Class Starts at 7:30 PM
  • Low Intensity
  • CoEd

Next Class At This Location

BODYFLOW®

  • Class Starts at 7:30 PM
  • Low Intensity
  • CoEd

Next Class At This Location

YOGA*

  • Class Starts at 8:30 AM
  • CoEd

Featured Amenities

Squash

Squash

Each of our 9 locations has a qualified Squash Professional who offers Private, Semi Private and group classes. More importantly they will help you to get involved and stay in the game.

Group Cycling

Group Cycling

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Group Fitness

Group Fitness

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Each of our 9 locations has a qualified Squash Professional who offers Private, Semi Private and group classes. More importantly they will help you to get involved and stay in the game.

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Additional Amenities

  • Towel Service
  • Virtual Fitness Classes
  • Stretching Area
  • Free Weight Equipment
  • Strength Training Equipment
  • Registered Massage Therapy
  • LifeChanger
  • Health Centres
  • TRX
  • Cardio Theatre
  • Steam Room
  • Massage Chairs
  • Changerooms
  • Pro Shop
  • Free Parking
  • 20 Minute Fit-Fix
  • MYBootcamp
  • Cardio Equipment
  • 24/4

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

A GoodLife Gym Membership has its advantages

Sign up as a registered GoodLife Member and get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

Members Login

I have struggled with weight my entire life

I was always "the fat kid" and had very low self-esteem throughout my childhood, which carried over into adulthood. My confidence has greatly improved and for the first time, I'm proud of my appearance. I couldn't have obtained the level of success I have without GoodLife.

Lindsey W